Uploaded May 2025 | Updated September 2026, 3 weeks ago
These healthy blueberry muffins are naturally high in protein—around 7g per muffin!—without using any protein powder. They’re soft, fluffy, and packed with juicy blueberries!
✅ No refined sugar
✅ No white flour
✅ High in fiber
✅ Great for breakfast or meal prep
They're perfect if you're looking for a clean, nourishing snack or a grab-and-go breakfast. And the best part? You only need simple ingredients and one bowl!
👇 Get the full printable recipe here:
elmundoeats.com/blueberry-protein-muffins
🇪🇸 Receta en español:
elmundoeats.es/muffins-proteicos-de-arandanos
The music we use: epidemicsound.com/referral/diwm2j - Get a 30-day free trial.
📌 SUBSCRIBE for more easy, healthy recipes: @elmundoeats
✨ If you try this recipe, don’t forget to leave a comment and tag us on Instagram! We’d love to see your muffins! #elmundoeats
................................................................................
GEAR:
Kitchen tools we love to use: amzn.to/2IgTgwh
Our favorite Asian ingredients: amzn.to/2VKA3Gf
Current camera gear: kit.co/elmundoeats/recipe-video-gear
These healthy blueberry muffins are naturally high in protein—around 7g per muffin!—without using any protein powder. They’re soft, fluffy, and packed with juicy blueberries!
✅ No refined sugar
✅ No white flour
✅ High in fiber
✅ Great for breakfast or meal prep
They're perfect if you're looking for a clean, nourishing snack or a grab-and-go breakfast. And the best part? You only need simple ingredients and one bowl!
👇 Get the full printable recipe here:
elmundoeats.com/blueberry-protein-muffins
🇪🇸 Receta en español:
elmundoeats.es/muffins-proteicos-de-arandanos
The music we use: epidemicsound.com/referral/diwm2j - Get a 30-day free trial.
📌 SUBSCRIBE for more easy, healthy recipes: @elmundoeats
✨ If you try this recipe, don’t forget to leave a comment and tag us on Instagram! We’d love to see your muffins! #elmundoeats
................................................................................
GEAR:
Kitchen tools we love to use: amzn.to/2IgTgwh
Our favorite Asian ingredients: amzn.to/2VKA3Gf
Current camera gear: kit.co/elmundoeats/recipe-video-gear
