Uploaded January 2026 | Updated September 2026, 1 week ago

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Experienced GP Dr Simon Hodes answers some of the most common questions about high blood pressure in this video.

00:00 Introduction
00:08 Why do we bother treating blood pressure?
01:16 How often should I check my blood pressure, and which monitors are best?
01:56 What lifestyle changes can I make to help lower my blood pressure without medication?
03:13 Is there a cause for my high blood pressure?
04:23 What are the side effects and risks of blood pressure medications? And why is my blood pressure still high even when I follow all the recommendations?

Learn more about the DASH diet and how it helps lower blood pressure: bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/foods-that-lower-blood-pressure/dash-diet

Arrange a consultation with Dr Hodes via his Top Doctors profile:
topdoctors.co.uk/doctor/simon-hodes

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