What I Eat: Carnivore Diet for Weight Loss. A Week of Meals while Traveling Laura Spath 2024-12-12 | Traveling for work this week, I take you along and show you everything I eat when I am trying to be strict. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comCarnivore Snax: carnivoresnax.com/LAURAESPATH Code LAURAESPATHRedmond real salt mini salt shakerhttps://shop.redmond.life/?afmc=LAURAESPATH by Code LAURAESPATHMeater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH-What I Eat Videos: youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_-WHAT CAN I DRINK ON CARNIVORE: youtu.be/p1XmWfyNoSE****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/linksCheck out my website to sign up for my email lists. lauraspath.com*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday #buccees
What is best for you? Best for Weight Loss? Healing? Laura Spath 2025-06-13 | There are so many different versions of carnivore. Which one is right for you? Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. I highly recommend the new Lemonade Salt flavor! To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me, come join my Locals. lauraespath.locals.comLINKS: -Meater Bluetooth Meat Thermometer- 15% off with this link: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-Gardner's Wisconsin Cheese: gardnerswisconsincheese.com/LAURASPATH -Masa Chips Discount: 25% Off: masachips.com/LAURASPATH-Redmond Real Salt- Discount Code: LAURESPATH: glnk.io/oq72y/41-Air Fryer: amzn.to/47BNywjWooden Plates: amzn.to/45Ktrvj****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
Snack Wrap is back!! Lets make it Carnivore! Laura Spath 2025-06-10 | When I heard McDonald's was bringing back the snack wrap, I knew I had to make a Carnivore Version! Make sure you go to http://thrivemarket.com/LauraSpath to receive 30% off your first order AND a FREE gift worth up to $60 when you join Thrive Market today!To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Air Fryer: amzn.to/3Zjstp5Ranch Seasoning: amzn.to/3TcPiaqPork Rind Crumbs: amzn.to/3ZPXrW0Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and in Jan 2025 (brachioplasty and bra line lift). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
What I Eat in A Day: 3 Meals a Day on a Carnivore Diet Laura Spath 2025-06-06 | Our family went to Northern Arizona for Memorial Day weekend, spend the day with us as we cook 3 carnivore meals on vacation. Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. I highly recommend the new Lemondate Salt flavor! To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me, come join my Locals. lauraespath.locals.comLINKS: -Meater Bluetooth Meat Thermometer- 15% off with this link: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-Gardner's Wisconsin Cheese: gardnerswisconsincheese.com/LAURASPATH -Masa Chips Discount: 25% Off: masachips.com/LAURASPATH-Redmond Real Salt- Discount Code: LAURESPATH: glnk.io/oq72y/41-Air Fryer: amzn.to/47BNywjWooden Plates: amzn.to/45Ktrvj****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
The girl I used to be... Laura Spath 2025-06-04 | To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me, come join my Locals. lauraespath.locals.comLINKS: -Meater Bluetooth Meat Thermometer- 15% off with this link: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-Gardner's Wisconsin Cheese: gardnerswisconsincheese.com/LAURASPATH -Masa Chips Discount: 25% Off: masachips.com/LAURASPATH-Redmond Real Salt- Discount Code: LAURESPATH: glnk.io/oq72y/41-Air Fryer: amzn.to/47BNywj****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
Summer Kick Off Carnivore Challenge! Livestream & Q&A Laura Spath 2025-05-30 | Let's get the summer started right! Come hand out on a live stream! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.For exclusive content, community support, and carnivore challenges, join me on Locals. lauraespath.locals.comEQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Things Mentioned in this Video: -Sleep Podcast: open.spotify.com/episode/5N3N9Z5eYoNZOmPelGny9s?si=8628fe96ce4445b0-Butter Podcast Episode: open.spotify.com/episode/5Nu0wcZhNOCojzOwIVA3L6?si=cb5c3267c67645ee Video about "Can I Eat ______: youtu.be/nMFQTwnM0YAHair Loss Video: youtu.be/aeLZX-RasUcHair Loss Guide: wildwoodhairco.comEQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504To follow along with my daily life come find me on Instagram: @lauraespath DISCOUNT LINKS: Meater Bluetooth Meat Thermometer: Offer: Get up to 30% off ALL MEATERsURL link to website: store-us.meater.com/?utm_source=brand&utm_medium=social&utm_campaign=fathers-day-25Gardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/linksAll My favorite Carnivore Cooking Tools and Products: lauraspath.com/links🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 streamyard.com/pal/d/5156921496174592
Zero Sugar Lemonade Stand 🍋 Laura Spath 2025-05-29 | Temperatures are already over 100°F here in Phoenix Arizona!! 🏜️☀️🥵 Active kids (and adults) need lots of salt based electrolytes to keep them hydrated this summer!! This week Penelope and Nathaniel ran their first business, a Zero Sugar Lemonade Stand to keep everyone at their jiu jitsu gym hydrated on a hot day!! @drinklmnt newest flavor Lemonade Salt 🍋 salt was a HUGE hit with all these sweaty athletes!! Whatever your summer activities grab this new flavor today to keep you hydrated and feeling great!! Go to drink http://DrinkLMNT.com/LAURASPATH (or the link in my bio) to get a free sample pack with your purchase!! #staysalty #drinklmnt #carnivore #electrolytes #zerosugar #saltbased #hydration #lemonadestand
Carnivore/Keto Friendly BBQ Beef *In the Oven* Laura Spath 2025-05-23 | Carnivore Friendly Burnt Ends, in the Oven- that don't break the budget! **Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For my community, support, and exclusive content, join my Locals Community. lauraespath.locals.comLINKS: Chuck Roast Video: youtu.be/6A-ot_eolPoShredded Beef Tacos: youtu.be/hc5DKfF7gHwBucket of Tallow: amzn.to/4jnk0s5-Meater Bluetooth Meat Thermometer- Up to 30% off for their Fathers Day Sale: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-Redmond Real Salt- Discount Code: LAURESPATH: glnk.io/oq72y/41Air Fryer: amzn.to/47BNywjRecipeIngredients:1 2-3 lb chuck roast 1/4 cup beef tallow 1 stick of salted butter2 tbsp kosher salt1/2 cup sugar free BBQ sauce (optional)2 tbsp garlic paste or minced garlic (optional)2 tbsp of your favorite seasoning (optional)1. Preheat oven to 250 degrees F2. Cut chuck roast into quarters3. Coat meat with beef tallow4. Season meat liberally with salt or optional seasonings5. Place roast pieces in a roasting pan with a wire rack underneath and place in oven6. When the internal temperature of the meat reaches 160-170 F, cover the pan with aluminum foil and return to the oven7. When internal temperature reaches 190 F, remove the meat from pan and dice into 1 to 1 and half inch cubes8. Return the cubes to the pan without the rack, add 8 tbsps of butter and optional sugar free BBQ sauce9. Return pan to oven for 1 hour, stirring every 20 minutes10. Set oven to broil for 2 to 3 minutes11. Remove pan and let rest for at least 10 minutes****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
5 Carnivore Diet Mistakes Laura Spath 2025-05-15 | After eating a Carnivore Diet for 7 years, here are the common mistakes I see people make. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath OTHER VIDEOS MENTIONED: What I Eat-Higher Fat: youtu.be/RQnjxQNIjGkWhat I Changed to a break My Weight Loss Stall: youtu.be/RQnjxQNIjGkFor community, support, and exclusive content from me come join my Locals. lauraespath.locals.comDISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and in Feb 2025 I had skin removal from my arms and back. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #costco #groceryshopping #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes #mealprep
Carnivore Meal Prep: Meat Chips, Chicken Salad, Meatballs + More! Laura Spath 2025-05-09 | How I meal prep on a carnivore diet! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath Meat Slicer: amzn.to/3GFQIqUDehydrator: amzn.to/44CzPaNMesh Salt Shaker: amzn.to/3XwCQp9Vacuum sealer: amzn.to/433EMGZGeneric Vacuum seal bags: amzn.to/4ki7085Cookie sheet/cooling rack: amzn.to/3Zcr4jT****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/linksRedmond Real Salt: https://shop.redmond.life/?afmc=LAURAESPATHDiscount Code LAURAESPATHOTHER VIDEOS MENTIONED: Meatball Video: youtu.be/0dhcqSkpb1kAnother Meal Prep Video: youtu.be/WxiFKy2mAMcHomemade Deli Meat: youtu.be/4y5mX36QgoIPork Belly In this Video: youtu.be/RQnjxQNIjGkBacon Chips by @NeishaSalasBerry youtu.be/dGAMWj4G2kE?si=plgk_mxycNce3WCkFor community, support, and exclusive content from me come join my Locals. lauraespath.locals.comDISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and in Feb 2025 I had skin removal from my arms and back. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #costco #groceryshopping #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes #mealprep
Costco Carnivore Diet Grocery Haul Laura Spath 2025-04-29 | Weekly grocery staples, meal prep, and some meat splurges from Costco on a Carnivore Diet! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath OTHER VIDEOS MENTIONED: Meatball Video: youtu.be/0dhcqSkpb1kMeat Chips: Video coming soon* Crispy Chicken Thighs: youtu.be/dT1VplopL1cChuck Roast Video: youtu.be/6A-ot_eolPoPork Loin Video: youtu.be/F_pJCSHylj0More Costco Grocery Haulyoutu.be/LmbMU4T5GSEFor community, support, and exclusive content from me come join my Locals. lauraespath.locals.comDISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #costco #groceryshopping #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
Livestream and Q&A Laura Spath 2025-04-18 | Come hang out and let's chat on a live stream! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.For exclusive content, community support, and carnivore challenges, join me on Locals. lauraespath.locals.comEQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504To follow along with my daily life come find me on Instagram: @lauraespath DISCOUNT LINKS: Meater Bluetooth Meat Thermometer: https://meater.store/LauraGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/linksAll My favorite Carnivore Cooking Tools and Products: lauraspath.com/links🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 streamyard.com/pal/d/5156921496174592
What My Husband Eats in a Day on a Carnivore Diet: A week of meals Laura Spath 2025-04-03 | Meals my husband Chris eats to lose 100 pounds and reverse his type 2 diabetes. Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: Air Fryer: amzn.to/47BNywj-Meater Bluetooth Meat Thermometer- 15% off with this link: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-Redmond Real Salt- Discount Code: LAURESPATH: glnk.io/oq72y/41-Sous vide: amzn.to/3R6nB1R-Grill Torch: amzn.to/4iPV6RW****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
7 Year Carnivore Anniversary Chat Laura Spath 2025-03-23 | I just passed the 7 year mark since I made the decision that would lead me to carnivore and change our life for our family. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.For exclusive content, community support, and carnivore challenges join me on Locals. lauraespath.locals.comThings Mentioned in this Video: -Sleep Podcast: open.spotify.com/episode/5N3N9Z5eYoNZOmPelGny9s?si=8628fe96ce4445b0-Butter Podcast Episode: open.spotify.com/episode/5Nu0wcZhNOCojzOwIVA3L6?si=cb5c3267c67645ee Video about "Can I Eat ______: youtu.be/nMFQTwnM0YAHair Loss Video: youtu.be/aeLZX-RasUcHair Loss Guide: wildwoodhairco.comEQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504To follow along with my daily life come find me on Instagram: @lauraespath DISCOUNT LINKS: Meater Bluetooth Meat Thermometer: https://meater.store/LauraGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/linksAll My favorite Carnivore Cooking Tools and Products: lauraspath.com/links
Skin Removal After Losing 100+ Pounds I Brachioplasty & Bra Line Lift Laura Spath 2025-03-22 | Update on my 2nd round of skin removal, including a brachioplasty and bra line lift. Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comTummy Tuck Videos: youtube.com/playlist?list=PLc52CVzSHJs6ldop5sZocKHjOcM-hR7-pLINKS: Arm Pillow: amzn.to/4iN5Y3a****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
What I Eat: Breaking my Stall and Losing 20 Pounds #carnivorediet Laura Spath 2025-03-13 | Here are the meals I ate to break my stall and lose the last 20 pounds. Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.Video on What and Why I Changed: youtu.be/q0xVz8tujTAChuck Roast Video: youtu.be/6A-ot_eolPo To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: Air Fryer: amzn.to/47BNywj-Meater Bluetooth Meat Thermometer- 15% off with this link: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-Redmond Real Salt- Discount Code: LAURESPATH: glnk.io/oq72y/41-Sous vide: amzn.to/3R6nB1R-Grill Torch: amzn.to/4iPV6RW****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
How I broke my stall and lost the last 20 pounds! #carnivorediet Laura Spath 2025-03-06 | I have been struggling to lose 20 pounds for the last year, I made these simple changes and was able to finally break that stall. Make sure you go to http://thrivemarket.com/LauraSpath to receive 30% off your first order AND a FREE gift worth up to $60 when you join Thrive Market today!To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
One Question with Dr. Shawn Baker: Why Carnivore? Laura Spath 2025-03-01 | I am joined today by Dr. Shawn Baker, Carnivore Doctor and expert, who answers the one big question of "Why Carnivore?". Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath Dr. Shawn Baker Contact: Book: amzn.to/3EwlBNz Revero Website: revero.com Instagram: @shawnbaker1967 YouTube: @ShawnBakerMD For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Protein Pancakes Recipe: mariamindbodyhealth.com/easy-protein-pancakesMeater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat-based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb
Packing for Skin Removal Surgery Laura Spath 2025-02-21 | Packing for brachioplasty and bra line lift. This is my second skin removal operation after losing 120 pounds by following a Carnivore Diet (and yes I did lost of fasting, I still had loose skin). Check out my favorite electrolytes: Go to drinkLMNT.com/LAURASPATH and you can get a free sample pack of their drink mix packets with any purchase. #electrolytes #brachioplasty #skinremoval #skinremovalsurgery #weightloss #excessskin #looseskin #staysalty #drinklmnt
Skin Removal Surgery Laura Spath 2025-02-20 | After my tummy tuck 2 years ago I said I wasn't going to have more skin removal surgery...I changed my mind. 🤪Yesterday I had a brachioplasty (arm lift) and a bra like upper back lift to remove the excess skin/tissue I had from losing 120 pounds. Why did I end up with loose skin even though I lost my weight on a Carnivore Diet (and yes I did a lot of fasting?) Check out my latest YouTube video where I talk about why I have loose skin and myths around excess skin after extreme weight loss.#brachioplasty #skinremovalsurgery #weightlossjourney #looseskin #excessskin #carnivorediet #weightloss
Loose Skin after Losing 100+ Pounds: The Myths and Reality Laura Spath 2025-02-20 | I lost over 100 pounds on a Carnivore Diet, let's have some real talk about the realities of loose skin after extreme weight loss. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free LMNT Sample Pack with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath All my Tummy Tuck videos here: youtube.com/playlist?list=PLc52CVzSHJs6ldop5sZocKHjOcM-hR7-pFor community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Protein Pancakes Recipe: mariamindbodyhealth.com/easy-protein-pancakesMeater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
This is what inflammation looks like! Laura Spath 2025-02-19 | She's back 💪🏼💪🏼I have recently lost about 20 pounds (I'm guessing 10ish pounds of water weight and inflammation and 10 pounds of excess fat I have been carrying the last couple years). I made a few tweaks to my Carnivore Diet at the end of November and have leaned out back down to where I feel best over the last few months. On my most recent YouTube Livestream Chris and I talked about the changes I made and why it worked. I also have 2 YouTube videos being released in March talking about What I Changed and Why, and also showing examples of the meals I have been eating lately.
Chris joins me for and we answer lots of questions about Carnivore and Weight Loss Laura Spath 2025-02-17 | Come chat with my husband Chris and me on this livestream and have all your questions about a Carnivore Diet answered! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.For exclusive content, community support, and carnivore challenges join me on Locals. lauraespath.locals.comEQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504To follow along with my daily life come find me on Instagram: @lauraespath DISCOUNT LINKS: Meater Bluetooth Meat Thermometer: https://meater.store/LauraGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/linksAll My favorite Carnivore Cooking Tools and Products: lauraspath.com/links
Air Fryer Carnivore Diet Meal on a Budget Laura Spath 2025-02-13 | Easy and Affordable Carnivore Diet meal, all cooked in the air fryer! **Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: Air Fryer: amzn.to/47BNywj-Meater Bluetooth Meat Thermometer- 15% off with this link: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-Redmond Real Salt- Discount Code: LAURESPATH: glnk.io/oq72y/41****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
What I Eat + Surgery Consultation Laura Spath 2025-02-06 | A day of eating on a Carnivore Diet, plus a consult with my plastic surgeon for excess skin removal surgery. Make sure you go to http://thrivemarket.com/LauraSpath to receive 30% off your first order AND a FREE gift worth up to $60 when you join Thrive Market today!To follow along with my daily life come find me on Instagram: @lauraespath *Consultation for a possible brachioplasty/arm lift and a back lift. All my Tummy Tuck videos here: youtube.com/playlist?list=PLc52CVzSHJs6ldop5sZocKHjOcM-hR7-pVideo with full Breakfast: youtu.be/uszSlfvp4McEye Patches: amzn.to/3EpVfNjFor community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Protein Pancakes Recipe: mariamindbodyhealth.com/easy-protein-pancakesMeater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
Carnivore Diet: Walmart Grocery Haul- Weekly Staples Laura Spath 2025-02-01 | All my weekly grocery staples from Walmart on a Carnivore Diet! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath Chuck Roast Video: youtu.be/6A-ot_eolPoPork Loin Video: youtu.be/F_pJCSHylj0What I Eat In a Week: youtu.be/vTC4P9zxZeE10 Meals in 10 Mins or Less: youtu.be/EVo0SmfSvS4For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comDISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
Drug dealers outside Walmart!? Laura Spath 2025-01-27 | @robertfkennedyjrofficial Come get em!! For more daily lifestyle info come find me on Instagram @lauraespath #carnivorediet #carnivore #meatbased #animalbased #whatieatinaday #whatieattoloseweight #intermittentfasting #zerocarb #butter #carnivorelifestyle #carnivorelife #ketovore #keto #ketodiet #worldcarnivoremonth
Carnivore Diet Feb Challenge Laura Spath 2025-01-27 | Come chat on this livestream with me to get motivated and have all your questions about a Carnivore Diet answered! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. For exclusive content, community support, and carnivore challenges join me on Locals. lauraespath.locals.com Things mentioned in this video: Hair Loss Video: youtu.be/6hsGNIOD-CoHair Loss Guide: wildwoodhairco.com/client-guides/p/hair-loss-guideTopical Magnesium Spray: amzn.to/40LNBp8CIRS: youtube.com/@UCEiqNSIQGSZuRXTvHPY6TYQ EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504 To follow along with my daily life come find me on Instagram: @lauraespath DISCOUNT LINKS: Meater Bluetooth Meat Thermometer: https://meater.store/Laura Gardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH ****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links All My favorite Carnivore Cooking Tools and Products: lauraspath.com/links
Ranking who has the best burger patties for a Carnivore Diet Laura Spath 2025-01-16 | I tested buying a 1/4 pound burger patty from 6 fast food resteraunts, here are the results. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comMore Videos with me Eating Out: A Week of Meals While Traveling: youtu.be/BKxK2GKOvsI3 Options for eating out: youtu.be/IMc-ZbFogBoCarnivore Road Trip: youtu.be/hqfFB1jOhbUWhat I Eat: Packing Food for travel: youtu.be/7-Gno-Va52oWhat I Order Jimmy Johns: youtu.be/FsTSh-od4vAWhat I Eat While Traveling: youtu.be/JSLVTzR4DzsDISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes #innout #ranked
Best and Worst Things about a Carnivore Diet Laura Spath 2025-01-09 | Coming from 7 year Carnivore's, here are the Best and Worst things about eating a Carnivore Diet. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comDISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
Carnivore Diet: Whats in my Fridge and Freezer? Laura Spath 2025-01-03 | Let's show you what is currently in my Fridge/Freezer for a Carnivore Diet. EXTRA BONUS when you try out Thrive Market! With their New Year Sale you’ll get 30% off top products PLUS when you go to http://thrivemarket.com/LauraSpath you’ll get an extra 30% off your first order AND a FREE gift worth up to $60! Kickstart your new year & stock up now for World Carnivore Month!To follow along with my daily life come find me on Instagram: @lauraespath Videos Referenced: Bacon Cheeseburger Meatballs: youtu.be/0dhcqSkpb1kWhat I Eat In a Week: youtu.be/vTC4P9zxZeEFor community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
What is a Carnivore Diet? 5 Things to Consider Before you Start! Laura Spath 2025-01-01 | Here are 5 things you should consider BEFORE starting a Carnivore Diet. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comDigestive Enzymes: amzn.to/41Tm1HdDISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
What I Ate in 2024: Carnivore Diet Laura Spath 2024-12-31 | Another year of eating meat and staying healthy! Cheers to 2025! For more daily lifestyle info come find me on Instagram @lauraespath #carnivorediet #carnivore #meatbased #animalbased #whatieatinaday #whatieattoloseweight #intermittentfasting #zerocarb #butter #carnivorelifestyle #carnivorelife #ketovore #keto #ketodiet #worldcarnivoremonth
World Carnivore Month Kick-Off Laura Spath 2024-12-30 | January is World Carnivore Month, come chat on this livestream with me to get motivated and have all your questions answered! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. For exclusive content, community support, and carnivore challenges join me on Locals. lauraespath.locals.comJanuary 4th Arizona Event: https://healinghumanity.movie/event/healing-humanity-meetup-scottsdale-arizona-jan-4th-2025/@Homesteadhow Digestive Enzymes: amzn.to/41Tm1HdTo follow along with my daily life come find me on Instagram: @lauraespath DISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATH equipfoods.com/?rfsn=7678223.758504 Meater Bluetooth Meat Thermometer: https://meater.store/Laura Gardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH ****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links All My favorite Carnivore Cooking Tools and Products: lauraspath.com/links
Breaded Chicken Wings without the Carbs - Carnivore Diet Laura Spath 2024-12-18 | Breaded chicken wings without the bread!! **Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: Air Fryer: amzn.to/47BNywjPork Rind Crumbs: amzn.to/3VJHGhvInstant Thermometer: amzn.to/3ZFlZ3c-Meater Bluetooth Meat Thermometer- 15% off with this link: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-Redmond Real Salt- Discount Code: LAURESPATH: glnk.io/oq72y/41****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
Why dont I eat vegetables? Laura Spath 2024-12-07 | The good thing is you don't NEED vegetables to be healthy!! Are you able to tolerate vegetables?Full video: youtu.be/nRBUDNbiciM Laura Spath #carnivore #carnivorediet #worldcarnivoremonth #notvegan #zerocarb
5 Most Common Carnivore Diet Questions Answered Laura Spath 2024-12-06 | My friend Ashley returns and we answer all the common questions beginners have when starting a Carnivore Diet. **Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath Follow Ashley on Instagram: @ashley.kalkanFor community, support, and exclusive content from me come join my Locals. lauraespath.locals.comDISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: gardnerswisconsincheese.com/LAURASPATHCarnivore Snax: carnivoresnax.com/LAURAESPATH Code LAURAESPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links#carnivore #keto #weightloss #carnivorediet #lowcarb #Brca #brcagene #worldcarnivoremonth
Waiting for a New Years Resolution? Laura Spath 2024-12-05 | Full Livestream available here... youtube.com/live/PN-7_Z8XeeY?feature=share#carnivorediet #ketodiet #keto #carnivore #weightloss #lowcarb #lowcarbdiet
Livestream Ask Me Anything Laura Spath 2024-12-01 | Come hang out and finish the year strong!! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any drink mix purchase. Equip Protein Powder: equipfoods.com/?rfsn=7678223.758504 Discount Code LAURAESPATH To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com DISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATH equipfoods.com/?rfsn=7678223.758504 Redmond real salt: https://shop.redmond.life/?afmc=LAURAESPATH Code LAURAESPATH Meater Bluetooth Meat Thermometer: https://meater.store/Laura Gardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH ****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #animalbased
Is Dry Shampoo Healthy? Laura Spath 2024-11-25 | Full Video on my YouTube Channel: youtu.be/6hsGNIOD-CoA conversation with my friend and hair stylist Brandi, owner of Wildwood Hair Salon in Mesa, AZIn this video Brandi and I share the journey of my hair loss and regrowth. She answers lots of questions about scalp health, products to use, and some things that could be going on internally that might be preventing you from having healthy hair. If you have more questions you would like us to discuss in the future make sure to leave them in the comments! I am so excited to share this conversation with you!Wildwood Hair Co Instagram: @wildwoodhaircoinstagram.com/wildwoodhairco?igsh=bDJmaXdidG9pbWowEmail for Consults: wildwoodhairco@gmail.comGentle Clarifying Shampoo: amzn.to/4fJeG1mTo follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comPrevious Hair Loss Video: youtu.be/aeLZX-RasUcHow I Lost the Weight: youtu.be/EHvoMETtTfcWhat I Eat Videos: youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
Regrowth after Hair Loss, Scalp Health, and Tips for Healthy Hair Laura Spath 2024-11-21 | A conversation with my friend and hair stylist Brandi, owner of Wildwood Hair Salon in Mesa, AZ**Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.In this video Brandi and I share the journey of my hair loss and regrowth. She answers lots of questions about scalp health, products to use, and some things that could be going on internally that might be preventing you from having healthy hair. If you have more questions you would like us to discuss in the future make sure to leave them in the comments! I am so excited to share this conversation with you!***After the video I shared with my friend/hair stylist Brandi, she received so many questions around hair loss specifically she decided to put together a Hair Loss Guide that can help you identify the root cause of your hair loss and give guidance on how to address it. Brandi has not only overcome her own hair loss journey but she was a major contributor to helping me stop my hair loss and regrow healthy hair. I am so excited she has created this resource for people! You can check it out on her website! wildwoodhairco.com"Struggling with hair loss can feel overwhelming, but understanding the root causes is the first step to finding real solutions. This guide offers expert insights and proven strategies to support healthier hair and restore your confidence. Get the information you need to take control of your hair loss journey." -Brandi, owner of Wildwood Hair SalonWildwood Hair Co Instagram: @wildwoodhaircoinstagram.com/wildwoodhairco?igsh=bDJmaXdidG9pbWowEmail for Consults: wildwoodhairco@gmail.comGentle Clarifying Shampoo: amzn.to/4fJeG1mTo follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comPrevious Hair Loss Video: youtu.be/aeLZX-RasUcHow I Lost the Weight: youtu.be/EHvoMETtTfcWhat I Eat Videos: youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
Turkey Time: All my tips for cooking the perfect turkey Laura Spath 2024-11-14 | Turkey doesn't have to be boring or dry, just follow these tips! **Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.***CORRECTION: Cook the turkey at 275 F the ENTIRE time, I misspoke at one point in the video. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: -Meater Bluetooth Meat Thermometer- store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-Redmond Real Salt- Discount Code: LAURESPATH: glnk.io/oq72y/41-Extra Large Disposable Cutting: amzn.to/4hKKNyW-Food Prep Gloves: amzn.to/3Z488UO-Meat Injector: amzn.to/3YG2YgkEQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Gardners Wisconsin Cheese: gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
My cholesterol after eating only meat for 6 years!! +other metabolic blood markers! Laura Spath 2024-11-09 | I have been on a carnivore diet for over 6 years, in this video I break down my cholesterol panel and other metabolic bloodwork markers. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comDISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATHequipfoods.com/?rfsn=7678223.758504Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
What I Eat: Carnivore/Whole Foods Family Meal Laura Spath 2024-10-28 | Stay-cation family lunch for Chris and I, 61/2 year carnivores, and Mom, and kids. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comMeater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spathGardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATHCutting Board Plates: amzn.to/3AiC4TS-What I Eat Videos: youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_-WHAT CAN I DRINK ON CARNIVORE: youtu.be/p1XmWfyNoSE****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/linksCheck out my website to sign up for my email lists. lauraspath.com*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday
Answering Questions about Carnivore! Laura Spath 2024-10-18 | We have 75 days till the end of the year, dont 'wait till January 1st to set some goals!! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any drink mix purchase.Equip Protein Powder: equipfoods.com/?rfsn=7678223.758504Discount Code LAURAESPATH To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com DISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATH equipfoods.com/?rfsn=7678223.758504 Redmond real salt: https://shop.redmond.life/?afmc=LAURAESPATH Code LAURAESPATH Meater Bluetooth Meat Thermometer: https://meater.store/Laura Gardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH ****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #animalbased
3 Reasons Your Hair is Falling Out Laura Spath 2024-10-10 | 3 reasons your hair might be falling out! **Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comPrevious Hair Loss Video: youtu.be/v4Fl1foWXNcHow I Lost the Weight: youtu.be/EHvoMETtTfcWhat I Eat Videos: youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
Crispy Carnivore Chicken Recipe Laura Spath 2024-10-03 | This is the best crispy chicken technique ever! **Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comLINKS: -Meater Bluetooth Meat Thermometer- store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-Redmond Real Salt- Discount Code: LAURESPATH: glnk.io/oq72y/41-Frywall: amzn.to/4eqxdij (Make sure you get the right size for your pan) ****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
Navigating the Holidays on a Carnivore Diet Laura Spath 2024-09-27 | Set your Goals for October, ask questions, and hang out on a livestream! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any drink mix purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com Air Fryer: amzn.to/47BNywj DISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATH equipfoods.com/?rfsn=7678223.758504 Redmond real salt: https://shop.redmond.life/?afmc=LAURAESPATHCode LAURAESPATHMeater Bluetooth Meat Thermometer: https://meater.store/Laura Gardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH ****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #animalbased
What I Eat for Weight Loss on a Carnivore Diet Laura Spath 2024-09-19 | After months of traveling it was time for me to get strict and back into Weight Loss Mode. Follow along for my first 2 weeks of Beast Mode Carnivore. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.comBeast Mode Challenge Video: youtu.be/o5C1U9bTbiQ?si=FR90z2ExGiSPW5gFPork Loin Video: youtu.be/F_pJCSHylj0?si=OdUqUjlG52sHxMzyMeatball Video: youtu.be/0dhcqSkpb1k?si=oYmR8LLbs8dypuu9Meater Bluetooth Meat Thermometer: store-us.meater.com/?transaction_id=%7btransaction_id%7d&utm_source=brand&utm_medium=affiliate&utm_campaign=laura-spath-What I Eat Videos: youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_-WHAT CAN I DRINK ON CARNIVORE: youtu.be/p1XmWfyNoSE****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/linksCheck out my website to sign up for my email lists. lauraspath.com*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday
