Uploaded April 2020 | Updated September 2026, 2 weeks ago
What is Biotin? What are the causes of Biotin Deficiency, what are the best biotin foods and should you take biotin for hair growth?
#biotin #biotinhair #biotinhairgrowth
Biotin Deficiency Symptoms:
* hair loss (alopecia) - severe
* conjunctivitis - severe
* dermatitis - severe
* depression - mild
* lethargy - mild
* hallucination - mild
* numbness and tingling of the extremities - mild
* Increased susceptibility to bacterial and fungal infections
The neurological and psychological symptoms can occur with only mild deficiencies while dermatitis, conjunctivitis, and hair loss generally occur only when deficiency becomes more severe.
Biotin Deficiency causes:
* genetic Biotin Deficiency
* alcohol dependence or IV drug use
* smoking
* antibiotics
* gastrointestinal disease altering the biotin-producing gut microflora
* long term use of anti-epileptic medicines
* isotretinoin tablets
* severe or chronic malnutrition, more common in people over 65 years, extreme athletes, and those with anorexia or bulimia
Foods with a decent amount of biotin include:
* egg yolk
* pork liver
* oat flakes
* wheat germ and whole-grains
* nuts and legumes
* white mushrooms
* rice
* spinach and cauliflower
* cheese, curds, and cow’s milk
* pork, beef, and chicken
* salmon
* apples, bananas, and tomatoes
* carrots, lettuce, and potatoes
Biotin Studies:
ncbi.nlm.nih.gov/pmc/articles/PMC6388561
ncbi.nlm.nih.gov/pmc/articles/PMC4989391
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What is Biotin? What are the causes of Biotin Deficiency, what are the best biotin foods and should you take biotin for hair growth?
#biotin #biotinhair #biotinhairgrowth
Biotin Deficiency Symptoms:
* hair loss (alopecia) - severe
* conjunctivitis - severe
* dermatitis - severe
* depression - mild
* lethargy - mild
* hallucination - mild
* numbness and tingling of the extremities - mild
* Increased susceptibility to bacterial and fungal infections
The neurological and psychological symptoms can occur with only mild deficiencies while dermatitis, conjunctivitis, and hair loss generally occur only when deficiency becomes more severe.
Biotin Deficiency causes:
* genetic Biotin Deficiency
* alcohol dependence or IV drug use
* smoking
* antibiotics
* gastrointestinal disease altering the biotin-producing gut microflora
* long term use of anti-epileptic medicines
* isotretinoin tablets
* severe or chronic malnutrition, more common in people over 65 years, extreme athletes, and those with anorexia or bulimia
Foods with a decent amount of biotin include:
* egg yolk
* pork liver
* oat flakes
* wheat germ and whole-grains
* nuts and legumes
* white mushrooms
* rice
* spinach and cauliflower
* cheese, curds, and cow’s milk
* pork, beef, and chicken
* salmon
* apples, bananas, and tomatoes
* carrots, lettuce, and potatoes
Biotin Studies:
ncbi.nlm.nih.gov/pmc/articles/PMC6388561
ncbi.nlm.nih.gov/pmc/articles/PMC4989391
Want to see more videos about health? Let me know in the comments below.
Subscribe for new YouTube videos ▶youtube.com/c/DrSamBailey
Follow me on Odysee (go on you know you want to!) ▶odysee.com/@drsambailey:c
