Uploaded July 2024 | Updated September 2026, 1 hour ago
Whether you have stiff and sore muscles after a walk, hike, run, game of pickleball or an intense aerobic workout, red light (photobiomodulation) therapy can lessen the severity and duration of your post-workout symptoms. Learn evidence-based treatment you can do at home in addition to optimizing your BIOFLEX Personal Therapy System to reduce post-workout muscle recovery symptoms and get you back to your next activity sooner.
Whether you have stiff and sore muscles after a walk, hike, run, game of pickleball or an intense aerobic workout, red light (photobiomodulation) therapy can lessen the severity and duration of your post-workout symptoms. Learn evidence-based treatment you can do at home in addition to optimizing your BIOFLEX Personal Therapy System to reduce post-workout muscle recovery symptoms and get you back to your next activity sooner.










