Renaissance Periodization | Biggest Mistakes Made By Personal Trainers @RenaissancePeriodization | Uploaded August 2024 | Updated October 2024, 6 days ago.
The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT&utm_id=lecture
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Intro
1:28 Ramping Up Training
2:47 Training Hard
7:50 Isolation Movements
12:16 Rest Between Sets
22:33 Example Workout
The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT&utm_id=lecture
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Intro
1:28 Ramping Up Training
2:47 Training Hard
7:50 Isolation Movements
12:16 Rest Between Sets
22:33 Example Workout