Uploaded December 2024 | Updated September 2026, 2 weeks ago
00:00:00 - Intro
00:02:08 - How Diet is causing DISEASES in Indians?
00:04:46 - Why are many Youngsters dying of Heart Attack and Cancer?
00:14:13 - Is our Indian Diet complete?
00:20:16 - How much Protein and Carbs should we eat daily?
00:24:11 - How can you customize a Diet Plan according to your needs?
00:29:01 - Genetic testing for right diet plan
00:31:49 - Why everyone should get a Microbiome Test done?
00:37:15 - Alternate test to Microbiome Test?
00:43:41 - Veg VS Non- Veg. Which is the Best diet for Humans?
00:57:34 - Should you follow Fitness Influencers' Advice?
00:58:42 - Biggest Bad Habit in Indian Diet and it's affects on the upcoming generations
1:09:16 - Diet Plan to Lose Weight while retaining Muscle Mass.
1:24:53 - Athlete VS Normal People | Diet, Lifestyle & Mindset
1:32:55 - Diet plan of Virat Kohli Revealed
1:35:24 - How to have Reward Meals and not Cheat Meals.
1:47:05 - What Diet do Celebrities follow to reverse their age?
1:55:19 - Best Diet to control and prevent the Cancer?
1:57:12 - Best Diet to prevent Heart Attacks & Heart Disease?
2:00:50 - Best Diet to heal your Gut Health
2:08:51 - Best Diet to improve Brain Health
2:14:37 - What diet plan should Corporate Employees follow?
2:22:58 - Best Diet to improve Sexual Health?
2:29:17 - What Biomarkers should you check to track your Health?
Get Ryan Diet -
docs.google.com/forms/d/13ikRhx3Ev9nEWcB1R2lxpH9EqBUXYjSb8hGKG-nSorM/edit?ts=66a73266
Buy Ryan Books - ryanfernando.in/book
Socials -
Linkedin - linkedin.com/in/ryanfernando
Instagram: instagram.com/ryan_nutrition_coach
Website: ryanfernando.in
Join us on SPOTIFY:
spotify.openinapp.co/i7q79
My instagram → instagram.com/gauravzthakur
My X Profile → https://x.com/gauravzthakur
Facebook : facebook.com/GauravzThakur
Also, for News & Current Affair analysis, Geopolitics/Politics related content or to sharpen your General Knowledge in general, check out my 2nd channel Gaurav Thakur : youtube.com/@GauravThakur-GSF
00:00:00 - Intro
00:02:08 - How Diet is causing DISEASES in Indians?
00:04:46 - Why are many Youngsters dying of Heart Attack and Cancer?
00:14:13 - Is our Indian Diet complete?
00:20:16 - How much Protein and Carbs should we eat daily?
00:24:11 - How can you customize a Diet Plan according to your needs?
00:29:01 - Genetic testing for right diet plan
00:31:49 - Why everyone should get a Microbiome Test done?
00:37:15 - Alternate test to Microbiome Test?
00:43:41 - Veg VS Non- Veg. Which is the Best diet for Humans?
00:57:34 - Should you follow Fitness Influencers' Advice?
00:58:42 - Biggest Bad Habit in Indian Diet and it's affects on the upcoming generations
1:09:16 - Diet Plan to Lose Weight while retaining Muscle Mass.
1:24:53 - Athlete VS Normal People | Diet, Lifestyle & Mindset
1:32:55 - Diet plan of Virat Kohli Revealed
1:35:24 - How to have Reward Meals and not Cheat Meals.
1:47:05 - What Diet do Celebrities follow to reverse their age?
1:55:19 - Best Diet to control and prevent the Cancer?
1:57:12 - Best Diet to prevent Heart Attacks & Heart Disease?
2:00:50 - Best Diet to heal your Gut Health
2:08:51 - Best Diet to improve Brain Health
2:14:37 - What diet plan should Corporate Employees follow?
2:22:58 - Best Diet to improve Sexual Health?
2:29:17 - What Biomarkers should you check to track your Health?
Get Ryan Diet -
docs.google.com/forms/d/13ikRhx3Ev9nEWcB1R2lxpH9EqBUXYjSb8hGKG-nSorM/edit?ts=66a73266
Buy Ryan Books - ryanfernando.in/book
Socials -
Linkedin - linkedin.com/in/ryanfernando
Instagram: instagram.com/ryan_nutrition_coach
Website: ryanfernando.in
Join us on SPOTIFY:
spotify.openinapp.co/i7q79
My instagram → instagram.com/gauravzthakur
My X Profile → https://x.com/gauravzthakur
Facebook : facebook.com/GauravzThakur
Also, for News & Current Affair analysis, Geopolitics/Politics related content or to sharpen your General Knowledge in general, check out my 2nd channel Gaurav Thakur : youtube.com/@GauravThakur-GSF
