Uploaded February 2022 | Updated September 2026, 1 hour ago
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My Gym-Apparel - 3SB.co
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Check out my PODCAST! -https://linktr.ee/50percentfacts
LIVE ON TWITCH! twitch.tv/silentmikke
seach silentmikke!
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![When Is The BEST Time To Do CARDIO
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Discover the advantages and potential drawbacks of morning, afternoon, and evening cardio workouts. Well explore how different times of the day can affect your energy levels, metabolism, fat-burning potential, and overall performance. Our team will provide you with valuable tips on adapting your cardio routine to align with your individual goals, lifestyle, and personal preferences.
But it doesnt end there! I also discuss the importance of considering your workout objectives, meal timings, sleep patterns, and even circadian rhythms when determining the optimal time for your cardio sessions. Youll gain a comprehensive understanding of how these factors interplay to shape your fitness outcomes.
Whether youre aiming for weight loss, improved endurance, increased muscle definition, or overall cardiovascular health, weve got you covered. With our evidence-based insights and practical recommendations, youll be able to tailor your cardio regimen to achieve your desired results more efficiently.
So, if youre ready to unlock the secret to effective cardio timing and take your fitness journey to the next level, hit that play button now! Dont forget to like, subscribe, and hit the notification bell to stay up to date with our latest fitness videos. Lets optimize our cardio routines together and reach new heights of health and wellness!
#cardio #fitness #gym #workout #viral #fatloss #weightloss #motivation #motivational When Is The BEST Time To Do CARDIO](https://i.ytimg.com/vi/uEPWum_ZDUw/mqdefault.jpg)
![You DONT Know How To Deload
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TWITTER: @silentmikke You DONT Know How To Deload](https://i.ytimg.com/vi/uNCaAHh2jJo/mqdefault.jpg)
![Why I WONT Ever Compete In Powerlifting
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https://c4energy.com/ - code 3sb saves $
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TWITTER: @silentmikke Why I WONT Ever Compete In Powerlifting](https://i.ytimg.com/vi/uPZ2EdG_hVg/mqdefault.jpg)
![The BEST Lifter At The Arnold Classic 2023 (Vlog)
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The Arnold Classic is one of the biggest bodybuilding events in the world, and this year, the 2023 edition is coming to Columbus, Ohio!
In this video, youre going to see Avi ended up as the best lifter at the Arnold Classic 2023. Im going to walk you through the entire weekend.
#vlog #powerlifting #viral #arnold #viralyoutubevideo #fitness #gym #workout The BEST Lifter At The Arnold Classic 2023 (Vlog)](https://i.ytimg.com/vi/v5AttkBaxNg/mqdefault.jpg)
![The Best Protein source for muscle gain!
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Why is peanut butter such a buzz word in pop culture fitness? is peanut butter that healthy and full or protein for gains? I think we all agree PB is delicious but is it our secret weapon for strength and muscle gains?
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TWITTER: @silentmikke The Best Protein source for muscle gain!](https://i.ytimg.com/vi/vNlPGdvy3Ic/mqdefault.jpg)
![Spending The Day With The BEST JIU JITSU Grappler Ft. Bart Kwan and Nicky Rodriguez
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Welcome to this exciting YouTube video where well be spending the day with Nicky Rodriguez, one of the best Jiu-Jitsu fighters in the world! In this action-packed vlog, youll witness Nickys incredible skills in action as he takes on Bart Kwan in a friendly spar. Youll be amazed by their agility and technique as they showcase their Jiu-Jitsu prowess.
After the intense sparring session, well take a break and grab something to eat with Nicky. Youll get to know the man behind the fighter as he shares his thoughts on training, nutrition, and his personal life. Its a rare glimpse into the life of a top athlete and you wont want to miss it!
But the day is far from over, as we join Nicky in his workout routine. Youll witness first-hand the dedication and hard work that goes into becoming one of the best Jiu-Jitsu fighters in the world. Nickys passion for the sport is infectious, and youll be inspired to push yourself to new heights.
So sit back and enjoy this thrilling day in the life of Nicky Rodriguez. Its a journey that will leave you entertained, inspired, and in awe of the amazing things that can be achieved through hard work and dedication.
#fitness #gym #bodybuilder #jiujitsu #jiujitsulifestyle #funny Spending The Day With The BEST JIU JITSU Grappler Ft. Bart Kwan and Nicky Rodriguez](https://i.ytimg.com/vi/vn2aHdq1q0o/mqdefault.jpg)
![WHY I CANT STAY MOTIVATED!!!
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In this insightful and inspiring video, I dive deep into the mindset and practices that have helped me stay motivated throughout my fitness journey. Ill guide you through my tried-and-tested methods, which can be easily incorporated into your own routine.
First and foremost, I emphasize the power of setting clear and realistic goals. By defining your objectives, whether its building strength, losing weight, or improving overall fitness, youll have a tangible target to work towards. Ill provide guidance on how to break down these goals into smaller, attainable milestones that will keep you motivated along the way.
Next, I delve into the importance of finding your passion within the gym environment. Ill share personal anecdotes and experiences that have helped me discover activities I genuinely enjoy. Whether its weightlifting, cardio, group classes, or sports, I encourage you to explore different exercises until you find the ones that ignite your enthusiasm. By incorporating activities you love into your workouts, youll find it easier to maintain your motivation.
Consistency is key, and I discuss strategies to establish a regular gym routine. From setting a fixed schedule to finding an accountability partner, Ill provide valuable tips to help you stay committed and dedicated to your fitness journey. Additionally, I address the common roadblocks and setbacks that can hinder motivation, and share effective techniques to overcome them.
To keep things interesting and avoid monotony, I offer creative ideas to spice up your workouts. Whether its experimenting with new exercises, incorporating music or podcasts, or engaging in fitness challenges, these techniques will inject excitement into your routine and reignite your motivation.
Throughout the video, Ill emphasize the importance of self-care and balance in your fitness journey. Ill discuss the significance of rest days, recovery, and listening to your body, ensuring you avoid burnout and maintain a healthy mindset.
By the end of this video, youll have a toolbox filled with practical strategies and insights to unlock and maintain your inner motivation at the gym. So, if youre ready to break through those motivational barriers and embark on a fulfilling fitness journey, hit that play button, and lets get started together!
Remember to subscribe to my channel for more fitness-related content, as Ill be regularly sharing additional tips, workouts, and motivational videos to help you achieve your fitness goals. Get ready to unleash your full potential and become the best version of yourself in the gym and beyond!
#workout #motivation #motivational #weightloss #fatloss WHY I CANT STAY MOTIVATED!!!](https://i.ytimg.com/vi/vry3Mjx8gbk/mqdefault.jpg)
![Rebuilding - Smashing Leg Day!!!
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TWITTER: @silentmikke Rebuilding - Smashing Leg Day!!!](https://i.ytimg.com/vi/wF7QiQ4BbGk/mqdefault.jpg)
![How To Re-Build Strength After A Training Break
My Gym-Apparel - www.3SB.co
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TWITTER: @silentmikke How To Re-Build Strength After A Training Break](https://i.ytimg.com/vi/wHMbw3JSS9k/mqdefault.jpg)
![How to be optimal in the gym!?!
My Gym-Apparel - www.3SB.co
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TWITTER: @silentmikke How to be optimal in the gym!?!](https://i.ytimg.com/vi/x9u2aNGoKRY/mqdefault.jpg)
![One Of The STRONGEST Women Alive!!!
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With this CRAZY Deadlift PR, Avi becomes one of the strongest women alive in my personal option!
Watch as Avi lifts a massive amount of weight in this CRAZY Deadlift PR! This lift is a true testament to the strength and power of the human body!
#viral #youtubevideoviral #youtube #fitness #women #gym #gymmotivation #fitnessmotivation #strongest #powerlifting #bodybuilding #questionanswer One Of The STRONGEST Women Alive!!!](https://i.ytimg.com/vi/xQ94a6eldH4/mqdefault.jpg)