Uploaded April 2022 | Updated September 2026, 20 hours ago
Patreon for full episodes and Discord community:
patreon.com/braininspired
Free Video Series: Open Questions in AI and Neuroscience:
braininspired.co/open
Show notes: braininspired.co/podcast/133
Apple podcasts: itunes.apple.com/us/podcast/brain-inspired/id1428880766?mt=2
Spotify: open.spotify.com/show/2UZj8c8Ap5oc2gh2rJxLLe
Music by: The New Year: thenewyear.net
Ken discusses the recent work in his lab that allows communication with subjects while they experience lucid dreams. This new paradigm opens many avenues to study the neuroscience and psychology of consciousness, sleep, dreams, memory, and learning, and to improve and optimize sleep for cognition. Ken and his team are developing a Lucid Dreaming App which is freely available via his lab. We also discuss much of his work on memory and learning in general and specifically related to sleep, like reactivating specific memories during sleep to improve learning.
0:00 - Intro
2:48 - Background and types of memory
14:44 -Consciousness and memory
23:32 - Phases and sleep and wakefulness
28:19 - Sleep, memory, and learning
33:50 - Targeted memory reactivation
48:34 - Problem solving during sleep
51:50 - 2-way communication with lucid dreamers
1:01:43 - Confounds to the paradigm
1:04:50 - Limitations and future studies
1:09:35 - Lucid dreaming app
1:13:47 - How sleep can inform AI
1:20:18 - Advice for students
Patreon for full episodes and Discord community:
patreon.com/braininspired
Free Video Series: Open Questions in AI and Neuroscience:
braininspired.co/open
Show notes: braininspired.co/podcast/133
Apple podcasts: itunes.apple.com/us/podcast/brain-inspired/id1428880766?mt=2
Spotify: open.spotify.com/show/2UZj8c8Ap5oc2gh2rJxLLe
Music by: The New Year: thenewyear.net
Ken discusses the recent work in his lab that allows communication with subjects while they experience lucid dreams. This new paradigm opens many avenues to study the neuroscience and psychology of consciousness, sleep, dreams, memory, and learning, and to improve and optimize sleep for cognition. Ken and his team are developing a Lucid Dreaming App which is freely available via his lab. We also discuss much of his work on memory and learning in general and specifically related to sleep, like reactivating specific memories during sleep to improve learning.
0:00 - Intro
2:48 - Background and types of memory
14:44 -Consciousness and memory
23:32 - Phases and sleep and wakefulness
28:19 - Sleep, memory, and learning
33:50 - Targeted memory reactivation
48:34 - Problem solving during sleep
51:50 - 2-way communication with lucid dreamers
1:01:43 - Confounds to the paradigm
1:04:50 - Limitations and future studies
1:09:35 - Lucid dreaming app
1:13:47 - How sleep can inform AI
1:20:18 - Advice for students
