Uploaded July 2025 | Updated September 2026, 1 week ago
One of the biggest mistakes is see when it comes to bicep curls is forcing yourself to curl with a neutral wrist. The fix is easy, however. Just bend your wrists back while you curl. Not only will you feel a greater contraction in the biceps, but you will forcing them to do more work. Why? Having your wrists in extension while curling will take the contribution of your forearms out of the exercise which will lead to them doing more work and giving them a better chance to grow.
For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
You can subscribe to this channel here - bit.ly/2b0coMW
Get Your Workout & Meal Plan:
đź“ť athleanx.com
Connect With Me:
👉 instagram.com/athleanx
For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
One of the biggest mistakes is see when it comes to bicep curls is forcing yourself to curl with a neutral wrist. The fix is easy, however. Just bend your wrists back while you curl. Not only will you feel a greater contraction in the biceps, but you will forcing them to do more work. Why? Having your wrists in extension while curling will take the contribution of your forearms out of the exercise which will lead to them doing more work and giving them a better chance to grow.
For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
You can subscribe to this channel here - bit.ly/2b0coMW
Get Your Workout & Meal Plan:
đź“ť athleanx.com
Connect With Me:
👉 instagram.com/athleanx
For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
