Uploaded December 2025 | Updated September 2026, 1 day ago

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Let’s dive into the details of TMJ and sleep! 💤

Sleeping on your back can pull your jaw and tongue into your airway. Sleeping on your stomach twists your neck and adds tension to your jaw!

Most people with TMJ do best on their side. If your jaw locks on one side, avoid that side!

Have TMJ sleep questions? Drop them below and I might answer next!

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