Uploaded April 2025 | Updated September 2026, 2 weeks ago

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🔴 Struggling with hair loss? Discover the best foods for hair growth and how omega fatty acids (3, 6, 9) and essential nutrients can make a difference!

🟢 In this episode of #VitalSigns with Brendon Fallon, we explore:
✔ Which omega fatty acids (3 vs. 6) promote hair growth?
✔ The #1 nutrient your hair needs (hint: it’s not just biotin!)
✔ Foods that boost collagen & keratin for thicker hair
✔ Why most people have an omega-3 deficiency (and how to fix it!)
✔ Natural alternatives to minoxidil & finasteride

📌 Key Foods Mentioned:

Fatty fish (salmon, mackerel) – Rich in omega-3

Nuts & seeds (walnuts, flaxseeds, chia seeds) – Healthy fats & zinc

Eggs – Biotin & protein for stronger hair

Spinach & leafy greens – Iron & folate to prevent hair loss

Berries – Antioxidants for scalp health

💬 Have you tried changing your diet for hair growth? Comment below!

🔔 Subscribe & Hit the Bell for more natural health tips!

#hairgrowth #omega3 #hairlosstreatment #NaturalRemedies #healthyhair #nutritionforhair