Uploaded December 2022 | Updated September 2026, 1 hour ago
GHD Back Extensions
GHD hip extensions build a strong core and posterior chain. If you’re fortunate enough to have a GHD machine at your disposal hip extensions can help you build the strength, stability, and flexibility that improve your ability to do other functional fitness movements (EG. Deadlifts). Points of Performance: To get a “good rep,” ensure the following:
– You start and finish with a neutral spine and full hip extension
– You flex the hips to 90 degrees (This is an ideal number and will vary based on flexibility, strength, and kinesthetic awareness.
GHD Back Extensions
GHD hip extensions build a strong core and posterior chain. If you’re fortunate enough to have a GHD machine at your disposal hip extensions can help you build the strength, stability, and flexibility that improve your ability to do other functional fitness movements (EG. Deadlifts). Points of Performance: To get a “good rep,” ensure the following:
– You start and finish with a neutral spine and full hip extension
– You flex the hips to 90 degrees (This is an ideal number and will vary based on flexibility, strength, and kinesthetic awareness.
