Uploaded April 2026 | Updated September 2026, 3 weeks ago

---

"If you’re looking for a quick, high-protein lunch that feels a little elevated but takes less than 10 minutes to make, this Smoked Mackerel Salad is it!
🔻CLICK FOR RECIPE🔻
chefabbiegellman.com/smoked-mackerel-salad
🖨 Print this recipe:

Subscribe to my channel:
youtube.com/c/chefabbiegellman
Website: chefabbiegellman.com
Facebook: facebook.com/chefabbiegellman
Instagram: instagram.com/chefabbiegellman


🍽 Ingredients:
1 can (4.2 ounces) smoked mackerel
½ small red onion, minced
3 tablespoons plain Greek yogurt
1 teaspoon mayonnaise
1 teaspoon lemon juice
Pinch of salt and pepper
Optional: sourdough or hearty whole grain or rye bread, toasted
1 tablespoon chopped parsley

Check out more salad recipes:
👉Romaine Cucumber Salad
youtu.be/WHCEnu8jI9g

👉 Snap Pea Salad
youtu.be/qUQ1JwVtAxg

Thanks for watching!

Abbie

#chefabbiegellman #mackerelsalad #omega3s"