Best Bench Press Alternatives @DanJohnStrengthCoach
Best Bench Press Alternatives  @DanJohnStrengthCoach
Uploaded July 2026 | Updated September 2026, 2 weeks ago
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

Follow Dan Online Here:
Instagram: instagram.com/coachdanjohn
Facebook: facebook.com/CoachDanJohn1
Website: danjohnuniversity.com
Medium: medium.com/@danjohn84123
Podcast: spreaker.com/show/the-dan-john-podcast

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.

#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining
Best Bench Press AlternativesEasy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More | DJU Podcast #347Balancing Endurance and StrengthImproving your Snatch NumbersNot Built to Squat Heavy? Here’s What to Do | Dan JohnWhy Your Cardio Makes Fat Loss Harder | Dan JohnDan John on Doing a “Bro Split” After 50Mass Made Simple with Kettlebells Dan JohnBuilding Anaconda Strength with Loaded Carries | Dan JohnLongevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries & More | DJU Podcast #326Fat Loss, Full Year of Training, Easy Strength, When to Deload, KB Swings & More | DJU Podcast #365ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press | DJU Podcast #355
Dan John |

Best Bench Press Alternatives

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