Marie Forleo | BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner) @marieforleo | Uploaded July 2024 | Updated October 2024, 14 hours ago.
There’s a secret “reverse the clock” routine used by celebrities over 50 that keeps them looking and feeling young. Strong, busy women like Sandra Bullock, Dolly Parton, and Jennifer Lopez swear by it for staying in the best shape of their lives – especially as they age. I even use these anti-aging tricks myself to look and feel 20 years younger!
In today’s #MarieTV, Fitness Expert JJ Virgin reveals the 3 things you must do to look younger, lose belly fat fast, and get in the best shape of your life — after 40.
00:00 - Why the world’s sexiest women do not “age gracefully”
03:23 - Avoid THESE weight-loss myths pushed by scammy fitness companies
10:00 - 3 “pillars of youth” that reverse the clock
19:05 - Do THIS if you want to lose belly fat over 40
21:25 - Do you *really* need to track what you eat? Here’s the truth…
27:00 - JJ and Marie’s worst fears about aging
28:44 - What to eat to lose weight fast (hint: it’s not salad)
32:00 - How to stop overeating *without* willpower
38:00 - The single most important supplement for women
44:50 - The shocking truth about Ozempic and other weight loss drugs
56:40 - What JJ eats every day to look and feel great over 60
58:45 - Marie’s “dungeon” workout to feel 20 years younger
1:05:00 - How to build strength without lifting weights
1:09:40 - Marie’s secret to beat “gym intimidation”
1:14:00 - How to build muscle while you sleep
1:20:00 - JJ’s “fat burning breakfast” to boost your metabolism
1:24:00 - What to order at restaurants to avoid diet derailment
1:31 - The “Dolly Parton” secret to look and feel your best after 70
#marieforleo #JJVirgin #WeightLoss #ReverseAging
FREE TOOL: Want to stop stress in its tracks? Grab my 5 Minute Stress-Relief Log! This simple, free tool will help you get out of your head and into action mode so you can focus on what matters and feel better, FAST → marielovesyou.com/stresslog
C'mon over to marieforleo.com/blog/JJ-Virgin-Lose-Fat-Reverse-Aging where we answer your follow-up questions after the episode.
Subscribe to MarieTV: youtube.com/user/marieforleo
Become an MF Insider: marieforleo.com/subscribe
Addicted to Sugar? The Alarming Research They Don’t Want You to See | Jessie Inchauspé: youtu.be/SEZerfivBfQ?feature=shared
Can You Age in Reverse? Tony Robbins Says YES: youtu.be/YAb5z7NbMYk?feature=shared
Develop Habits For Success: youtube.com/playlist?list=PLAxUz0wM51b9Xu5cBwKUPV2PjPF1wQmGN&feature=shared
MARIE ON SOCIAL
Instagram: instagram.com/marieforleo
Tiktok: tiktok.com/@marieforleo
My YouTube channel: youtube.com/marieforleo
Facebook: Facebook.com/marieforleo
Twitter: twitter.com/marieforleo
There’s a secret “reverse the clock” routine used by celebrities over 50 that keeps them looking and feeling young. Strong, busy women like Sandra Bullock, Dolly Parton, and Jennifer Lopez swear by it for staying in the best shape of their lives – especially as they age. I even use these anti-aging tricks myself to look and feel 20 years younger!
In today’s #MarieTV, Fitness Expert JJ Virgin reveals the 3 things you must do to look younger, lose belly fat fast, and get in the best shape of your life — after 40.
00:00 - Why the world’s sexiest women do not “age gracefully”
03:23 - Avoid THESE weight-loss myths pushed by scammy fitness companies
10:00 - 3 “pillars of youth” that reverse the clock
19:05 - Do THIS if you want to lose belly fat over 40
21:25 - Do you *really* need to track what you eat? Here’s the truth…
27:00 - JJ and Marie’s worst fears about aging
28:44 - What to eat to lose weight fast (hint: it’s not salad)
32:00 - How to stop overeating *without* willpower
38:00 - The single most important supplement for women
44:50 - The shocking truth about Ozempic and other weight loss drugs
56:40 - What JJ eats every day to look and feel great over 60
58:45 - Marie’s “dungeon” workout to feel 20 years younger
1:05:00 - How to build strength without lifting weights
1:09:40 - Marie’s secret to beat “gym intimidation”
1:14:00 - How to build muscle while you sleep
1:20:00 - JJ’s “fat burning breakfast” to boost your metabolism
1:24:00 - What to order at restaurants to avoid diet derailment
1:31 - The “Dolly Parton” secret to look and feel your best after 70
#marieforleo #JJVirgin #WeightLoss #ReverseAging
FREE TOOL: Want to stop stress in its tracks? Grab my 5 Minute Stress-Relief Log! This simple, free tool will help you get out of your head and into action mode so you can focus on what matters and feel better, FAST → marielovesyou.com/stresslog
C'mon over to marieforleo.com/blog/JJ-Virgin-Lose-Fat-Reverse-Aging where we answer your follow-up questions after the episode.
Subscribe to MarieTV: youtube.com/user/marieforleo
Become an MF Insider: marieforleo.com/subscribe
Addicted to Sugar? The Alarming Research They Don’t Want You to See | Jessie Inchauspé: youtu.be/SEZerfivBfQ?feature=shared
Can You Age in Reverse? Tony Robbins Says YES: youtu.be/YAb5z7NbMYk?feature=shared
Develop Habits For Success: youtube.com/playlist?list=PLAxUz0wM51b9Xu5cBwKUPV2PjPF1wQmGN&feature=shared
MARIE ON SOCIAL
Instagram: instagram.com/marieforleo
Tiktok: tiktok.com/@marieforleo
My YouTube channel: youtube.com/marieforleo
Facebook: Facebook.com/marieforleo
Twitter: twitter.com/marieforleo
