Uploaded July 2026 | Updated September 2026, 2 weeks ago

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You experience your thoughts, but you are not your thoughts. You experience your body, but you are not your body. You experience joy and sadness, success and failure, yet none of these define who you are.

Beneath every changing experience is an awareness that remains constant.

The more you identify with that awareness instead of everything passing through it, the more freedom you begin to discover.


#mindfulness #consciousness #wellbeing #awakening