Uploaded October 2025 | Updated September 2026, 2 weeks ago
Dr. Gabrielle Lyon, author of Forever Strong and Forever Strong Playbook, joins me to share how she found her path in nutrition and wellness. She breaks down the importance of building strength at any age, why muscle is the key to longevity, and how adopting a neutral mindset can make weight loss and better health more achievable.
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses
drgabriellelyon.com/playbook
Follow Dr. Lyon
drgabriellelyon.com
instagram.com/drgabriellelyon/?hl=en
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Sponsors
ASPCA Pet Insurance - To explore coverage, visit ASPCApetinsurance.com/WIFE
Shopify - Sign up for your $1 per month trial and start selling today at shopify.com/wife
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Our Next book club will be “You, Your Husband, and His Mother” by Dr. Tracy Dalgleish
Amazon - amzn.to/3VbSi8c
Bookshop - bookshop.org/a/97615/9798217045600
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Call (818) 949-8536 to leave a voicemail with a question for LeeAnn (and sometimes Bert) that might be answered on a future episode!
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Stream LUCKY on Netflix netflix.com/title/81713944
PERMISSION TO PARTY WORLD TOUR is on sale now: bertbertbert.com/tour
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LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer!
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FOLLOW LEEANN:
Facebook▶ facebook.com/wifeotp
Instagram▶ instagram.com/leeannkreischer
iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729
Official Website & MERCH▶ wifeotp.com
Don't forget to subscribe, rate, and review the podcast!
#wifeoftheparty #podcast #leeannkreischer #bertandleeann
#proteinandmuscle #longevity #workoutplan #diet
0:00 Intro
5:08 Who Is Dr Gabrielle Lyon
10:20 Muscular System
13:08 Interested to Action
20:55 Recovering
25:50 How to practice to be neutral
31:00 Muscle
47:50 Sexual Function
51:20 Getting Good Information
1:02:50 Food Log
1:05:15 Self Worth
1:11:55 Former Strong Playbook
Dr. Gabrielle Lyon, author of Forever Strong and Forever Strong Playbook, joins me to share how she found her path in nutrition and wellness. She breaks down the importance of building strength at any age, why muscle is the key to longevity, and how adopting a neutral mindset can make weight loss and better health more achievable.
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses
drgabriellelyon.com/playbook
Follow Dr. Lyon
drgabriellelyon.com
instagram.com/drgabriellelyon/?hl=en
---------------------------------------------------
Sponsors
ASPCA Pet Insurance - To explore coverage, visit ASPCApetinsurance.com/WIFE
Shopify - Sign up for your $1 per month trial and start selling today at shopify.com/wife
---------------------------------------------------
Our Next book club will be “You, Your Husband, and His Mother” by Dr. Tracy Dalgleish
Amazon - amzn.to/3VbSi8c
Bookshop - bookshop.org/a/97615/9798217045600
--------------------------------------------------
Call (818) 949-8536 to leave a voicemail with a question for LeeAnn (and sometimes Bert) that might be answered on a future episode!
---------------------------------------------------
Stream LUCKY on Netflix netflix.com/title/81713944
PERMISSION TO PARTY WORLD TOUR is on sale now: bertbertbert.com/tour
---------------------------------------------------
LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer!
---------------------------------------------------
FOLLOW LEEANN:
Facebook▶ facebook.com/wifeotp
Instagram▶ instagram.com/leeannkreischer
iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729
Official Website & MERCH▶ wifeotp.com
Don't forget to subscribe, rate, and review the podcast!
#wifeoftheparty #podcast #leeannkreischer #bertandleeann
#proteinandmuscle #longevity #workoutplan #diet
0:00 Intro
5:08 Who Is Dr Gabrielle Lyon
10:20 Muscular System
13:08 Interested to Action
20:55 Recovering
25:50 How to practice to be neutral
31:00 Muscle
47:50 Sexual Function
51:20 Getting Good Information
1:02:50 Food Log
1:05:15 Self Worth
1:11:55 Former Strong Playbook
