Uploaded May 2022 | Updated September 2026, 2 weeks ago

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If you’re a beginner, it can be pretty intimidating walking into the gym and seeing so much equipment. Where to start? Which machine to use? This video shows you how to plan a basic gym session, so you can optimise your session and get the results you want.

0:00 Introduction
1:11 Warm Up (Treadmill, Elliptical Machine)
1:47 Legs (Smith Machine, Leg Press Machine)
4:46 Upper Body (Lats Pulldown Machine, Chest Press Machine, Lateral Raises)
7:33 Abs (Planks, Leg Raises)
8:43 Cool Down
9:32 Tyen's Tips
10:30 Ending

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