Uploaded August 2024 | Updated September 2026, 1 week ago

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Welcome to Beditation - meditation we can do in bed!

This guided meditation is a beautiful, calming way to enter into your morning - stay in bed for a listen before you rise. In this meditation, we simply settle into the flow of quiet, continuous breathing. Infusing peace into your body, mind and spirit before you even rise out of bed in the morning will no doubt create a beautiful start to your day.

Thank you for joining me in the ever-loving gap. Namaste ✨

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