Uploaded February 2023 | Updated September 2026, 2 weeks ago

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In today’s video you’ll learn 5 techniques to immediately reduce anxiety and stop overthinking. Then we’ll cover 5 mindset shifts that let you instantly feel more confident.


⏰TIMESTAMPS⏰ 

0:00 - Intro
0:08 - Technique #1: Use your body
0:43 - Technique #2: Use breathing techniques
1:32 - Technique #3: The Snap Method
2:24 - Technique #4: Gratitude Anchoring
4:19 - Technique #5: Own it with a smile
5:00 - Mindset #1: Accept your anxiety
6:30 - Mindset #2: Shift from an outcome mindset to a process mindset
7:20 - Mindset #3: Be willing to polarize
7:48 - Mindset #4: Reframe the situation
8:26 - Mindset #5: Focus on getting options

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