Uploaded November 2025 | Updated September 2026, 6 days ago
Bean Dip -- Fast , Easy and Creamy -- Perfect For Football Games
Bean Dip
Ingredients:
1 (8-ounce) package cream cheese at room temperature
2 (16-ounce) cans refried beans
¾ cup salsa mild, medium, or hot, depending on your preference
1 tablespoon Taco Seasoning plus more to taste if desired
8 ounces (2 cups) grated pepper jack cheese OR Monterrey Jack or sharp cheddar
½ cup sour cream
1 tsp parsley flakes
Instructions:
In a medium pot set over medium heat, break up the cream cheese into chunks. Add the refried beans, salsa, sour cream and taco seasoning and mix together until well incorporated. Stir occasionally until smooth and heated through, adjusting the heat as necessary to prevent the bottom from burning.
Stir in the grated cheese until melted, and then add the parsley. Garnish with additional parsley, if desired, and serve warm with tortilla chips.
Keto Taco Seasoning
Ingredients
• 1 tablespoon cumin
• 1 tablespoon smoked paprika
• 1/2 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 tablespoon chili powder can substitute for cayenne pepper
• 1 tablespoon red pepper flakes optional
Instructions
• In a large mixing bowl, combine all the spices and mix well, until combined.
• Transfer into a sealable jar or container until ready to use.
Bean Dip -- Fast , Easy and Creamy -- Perfect For Football Games
Bean Dip
Ingredients:
1 (8-ounce) package cream cheese at room temperature
2 (16-ounce) cans refried beans
¾ cup salsa mild, medium, or hot, depending on your preference
1 tablespoon Taco Seasoning plus more to taste if desired
8 ounces (2 cups) grated pepper jack cheese OR Monterrey Jack or sharp cheddar
½ cup sour cream
1 tsp parsley flakes
Instructions:
In a medium pot set over medium heat, break up the cream cheese into chunks. Add the refried beans, salsa, sour cream and taco seasoning and mix together until well incorporated. Stir occasionally until smooth and heated through, adjusting the heat as necessary to prevent the bottom from burning.
Stir in the grated cheese until melted, and then add the parsley. Garnish with additional parsley, if desired, and serve warm with tortilla chips.
Keto Taco Seasoning
Ingredients
• 1 tablespoon cumin
• 1 tablespoon smoked paprika
• 1/2 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 tablespoon chili powder can substitute for cayenne pepper
• 1 tablespoon red pepper flakes optional
Instructions
• In a large mixing bowl, combine all the spices and mix well, until combined.
• Transfer into a sealable jar or container until ready to use.
