Uploaded January 2025 | Updated September 2026, 1 week ago

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Learn how to ease anxiety, employ the power of 'no,' deepen compassion, kindness, and gratitude, and rethink goals in self-help books designed to craft a more meaningful life. Hear from the following authors in this inspiring conversation:

Daisy Buchanan, Read Yourself Happy (DK)
penguinrandomhouselibrary.com/book/?isbn=9780241691656

Amy Larocca, How to Be Well (Knopf)
penguinrandomhouselibrary.com/book/?isbn=9780525655534

Anne-Laure Le Cunff, Tiny Experiments (Avery)
penguinrandomhouselibrary.com/book/?isbn=9780593715130

Dr. Sunita Sah, Defy (One World)
penguinrandomhouselibrary.com/book/?isbn=9780593445778

Moderator: Emily Bowles, Grant Manager