Uploaded September 2026 | Updated September 2026, 2 weeks ago

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Be very careful when you buy BREAD.
It’s an ancient food and should be very simple: Flour. Water. Salt. Yeast.

Modern bread however has sadly become bastardized.

Now check your bread label. Oils? Syrups? Added sugars? Additives? Unfortunately 90% of supermarket bread is highly processed and contains cr*p pro-inflammatory ingredients.

My choice: a good traditional sourdough.

Please check your label before you buy, aim for minimal possible ingredients. This is very important for your metabolic health