Uploaded July 2026 | Updated September 2026, 2 weeks ago

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I kept saying "5 days a week" at the gym.

Reality? Zero days since January.

So I picked 2. A number I'd actually keep.

No more guilt. No more pretending.

Just what's true — and doable.

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I write a weekly newsletter where I unpack these ideas.

→ newsletter.scottdclary.com #short