Uploaded December 2025 | Updated September 2026, 1 hour ago

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In our fast-paced society, we are constantly doing — thinking, planning, achieving. We fill every spare moment with stimulation, often losing ourselves in thoughts of the past or worries about the future.

This is an excerpt from Mingyur Rinpoche's teaching, "Just Be: The Key to Transformation". Here, Mingyur Rinpoche reveals why we’ve lost touch with the present moment and why learning to “just be” is the true key to transformation.

#shorts #mingyurrinpoche #beherenow #bepresent #awareness #mindfulness