Uploaded August 2014 | Updated September 2026, 3 weeks ago
Kyle Mendoza brings us one of his great parkour tutorials on how to integrate bar-work in to your flow. This is great for conditioning so it will keep you in top shape too! Subscribe for more: bit.ly/subscribetoflow
You can find more from Kyle over at his channel: youtube.com/user/Epic1
Make sure you are subscribed for any more tutorials coming your way! Visit us at flowkommunity.com
Flow: Join the movement.
Visit Flow's homepage on YouTube, your destination for the web's greatest Parkour & Freerunning videos:
youtube.com/flow
SUBSCRIBE to Flow: bit.ly/subscribetoflow
LIKE Flow on Facebook: facebook.com/FlowKommunity
FOLLOW Flow on Twitter: twitter.com/flowkommunity
+1 Flow on Google+: goo.gl/Mwt7e
Disclaimer - Flow features stunts performed either by professionals or under the supervision of professionals. Flow insists that no one attempt to recreate or re-enact any stunt or activity performed on this show.
Kyle Mendoza brings us one of his great parkour tutorials on how to integrate bar-work in to your flow. This is great for conditioning so it will keep you in top shape too! Subscribe for more: bit.ly/subscribetoflow
You can find more from Kyle over at his channel: youtube.com/user/Epic1
Make sure you are subscribed for any more tutorials coming your way! Visit us at flowkommunity.com
Flow: Join the movement.
Visit Flow's homepage on YouTube, your destination for the web's greatest Parkour & Freerunning videos:
youtube.com/flow
SUBSCRIBE to Flow: bit.ly/subscribetoflow
LIKE Flow on Facebook: facebook.com/FlowKommunity
FOLLOW Flow on Twitter: twitter.com/flowkommunity
+1 Flow on Google+: goo.gl/Mwt7e
Disclaimer - Flow features stunts performed either by professionals or under the supervision of professionals. Flow insists that no one attempt to recreate or re-enact any stunt or activity performed on this show.
