Uploaded August 2026 | Updated September 2026, 2 weeks ago

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In this fun-filled Watch N Win segment, we explore the science behind a cool balloon experiment and discover simple ways kids can build healthy habits every day.

Science Corner
Cameron joins us for a fun balloon blow-up experiment using vinegar, baking soda, food colouring, a bottle, and a balloon. Watch as the ingredients come together to create a cool science reaction!

Become a Healthy Hero
Being healthy isn't just about going to the gym. Learn how everyday activities like walking, playing, dancing, swimming, drinking water, and getting enough sleep can help keep your body and mind healthy.

Build Healthy Habits
Discover simple tips for eating nutritious foods, enjoying a variety of fruits and vegetables, staying active, getting enough sleep, and finding a healthy balance between school, play, food, exercise, and screen time.

The message is simple: you don't have to be perfect—small, smart choices can make a big difference!

Keep moving, keep learning, and keep being a Healthy Hero! 💚

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