Uploaded January 2018 | Updated September 2026, 2 weeks ago

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Blog post:
ollyoutdoors.com/2018/01/30/baking-healthy-energy-bar-flapjacks

This is a recipe I've been using and enjoying for over a year. I take these flapjacks on walks, camping trips and eat them daily at work.

My recipe:

100g Coconut Oil
100g Honey
200g Oats
80g Sultanas or Raisins
50g Ground Almonds
45g Cranberries (when I see them in Lidl)
20g Pumpkin Seeds (I'm not a huge fan)
25g Sunflower Seeds

The original recipe:
mbr.co.uk/news/how-to-make-a-homemade-energy-bar-329390

Frylight coconut oil: amzn.to/2DL457Y
Gubbrora Spatula: amzn.to/2DPjK6k
8in Square Cake Tin: amzn.to/2nmO8tu
12lt Halogen Oven: amzn.to/2GtE3Uk

My blog: ollyoutdoors.com
Facebook: facebook.com/OllyOutdoors
Instagram: instagram.com/ollypj
Twitter: twitter.com/OllyPJ

Music:
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499
Artist: incompetech.com

Thanks for watching!

Olly Parry-Jones - January 2018