Uploaded June 2023 | Updated September 2026, 25 minutes ago

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One of my favorite forms of exercise is Badminton! I've been doing it weekly on and off for a couple of years with my friend Adde! Who, by the way, is the producer of a podcast you should all go and check out if you speak Swedish: "Jag var där" spoti.fi/3XgiDls

Video: me getting attacked by a BIRD ► youtube.com/watch?v=DId47GsshqA
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Watch my IRL streams LIVE here: bit.ly/3Djc0on

And check me out over at @Spuzie
My main channel where it's all about gaming!
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0:00 Intro
1:35 Badminton Time
4:48 Lunch Time
6:42 Mental health talk
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Wanna send me something IRL, postbox address is:
Sp4zie
BOX 4184
10264 Stockholm
SWEDEN
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Other socials:
► Instagram: bit.ly/384P39N
► Twitter: bit.ly/3goDOxD
► Discord Server: bit.ly/383rOgv
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Video edited by Mrs. Editor

#Sp4zie #badminton #excercise