Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Grip Theory spreadsheet (copy it to your drive then use the grip pics and compare tab):
docs.google.com/spreadsheets/d/1Kyhe_kO57d_OUukYEhUTLEOpunsbr6WtUFPNPETBZek/edit?usp=sharing

Tech Disc affiliate link:
alnk.to/b7zhALo

Timestamps:
00:00 - Intro
01:21 - Intro: brief grip sheet
01:49 - Grip vs form
02:24 - 60 mph target speed
02:42 - High spin focus
03:08 - Nose angle focus
03:15 - Caveat: exceptions and uniqueness
03:34 - Caveat: time to get used to grips
03:51 - Caveat: injury risk
04:06 - Caveat: (dis)comfort
05:06 - Caveat: grip names and grip shifting
05:53 - Default grip alignment
06:16 - Grip main purpose
07:26 - General impact on stats
07:37 - Wobble overview: swing plane
09:06 - Wobble overview: arm rotation
10:08 - Wobble overview: off-axis torque
11:29 - Wobble overview: curl
12:13 - Wobble overview: grip finger-rim alignment
13:59 - Wobble overview: grip palm alignment
15:04 - Nose overview: flight plate support
16:54 - Nose overview: grip palm alignment
18:21 - Spin overview: whole arm curl & pocket
20:10 - Spin overview: wrist curl mobility & grip strength
23:07 - Spin overview: middle knuckle pinch pivot
23:54 - Spin overview: pour the coffee spin alignment
24:36 - Spin overview: wrist curl automatically pours the coffee
26:00 - Spin overview: grips
27:15 - Spin overview: spin vs speed for distance
29:40 - Spin overview: spin cues I used
32:15 - Speed overview
36:46 - Grip sheet stats compared

Deep pocket videos:
youtu.be/vrfFBQgh5Ng
youtu.be/YIy4LgPDvXk

Nose down up down rhythm drill:
youtu.be/ZUdwnLwrfPk?si=k74mMZsm-QElwdDB

Drew Gibson tech disc grip comparison:
youtu.be/74EYqSgv3wY?si=K4L_7mq_EmU4O0GO

Ricky Wysocki tech disc grip comparison:
youtu.be/oHNCKycrqLc?si=Kp043n5rnQx9_xEp

Finnish coach Joonas Merelä spin video:
youtube.com/watch?v=iTfeATOEuMk&t=208s&pp=ygUNam9vbmFzIG1lcmVsYQ%3D%3D

Zach Nash - Spin world record holder
instagram.com/reel/DVjQmKrAOa_/?igsh=MXJpYTZ2bW1lbjdmYQ==
youtu.be/XIuO1dof_xk?t=2407

Aaron Gossage
Stats:
techdisc.com/live/USDGC2024/throws
techdisc.com/live/USDGC2023/throws

Grip: youtu.be/vgfkl53lNGE?t=480

Luke Taylor
Stats: techdisc.com/live/USDGC2025/throws