Uploaded July 2019 | Updated September 2026, 1 week ago

---

Preparing for an extended canoe trip this summer, Noah shares a simple breakfast recipe that is packed full of nutrition for long days on the water. All the ingredients can be found at Bulk Barn.

1 cup oatmeal
1/3 cup walnuts
1/4 cup cranberries
1/2 banana
1/4 cup protein powder
4 tbsp peanut butter (powdered)
2 tbsp ground flax seed

**Add hot water, mix, wait 3 mins**

Subscribe to the Northern Scavenger mailing list: northernscavenger.us13.list-manage.com/subscribe?u=5e1b73e13ef12f95b605315d4&id=8eb6202e32
Follow us on Instagram: instagram.com/northernscavenger
Follow us on Facebook: facebook.com/northernscavenger
Find trip reports and other videos on our website: northernscavenger.com