Back to the grind | WIEIAD @SeattlesaphiresLowcarbWorld

Back to the grind | WIEIAD @SeattlesaphiresLowcarbWorld

Uploaded February 2026 | Updated September 2026, 3 hours ago

mediterraneandiet #GastricBypass #grandmother #100poundsdown #healthjourney #seattlelife #retiredlifestyle

Back to the grind | WIEIAD

Lets eat and chat

It is mealprep time

Mealprep low carb and Mediterranean style

What I ate Tuesday and Wednesday

Update 4 | my weight | no scale for a while

Getting into a routine | WIEIAD

WIEIAD | Finally figuring it out

Mediterranean low carb eating

A little meal prep

What I eat in a day

I am back, lets talk about it

Seattlesaphires Lowcarb World |

Back to the grind | WIEIAD