Uploaded April 2025 | Updated September 2026, 1 hour ago

---

Published April 8, 2025

Ching Po Leung (清補涼) is a traditional Chinese herbal soup, especially popular in Cantonese cuisine. It's known for its cooling and nourishing properties — often enjoyed in warmer months to clear internal heat, replenish fluids, and balance the body according to traditional Chinese medicine (TCM) principles.

What’s in Ching Po Leung?
It's typically a mix of medicinal herbs and ingredients like:

Lotus seeds (蓮子)
Dried longan (龍眼乾)
Red dates (紅棗)
Chinese yam (淮山)
Lily bulbs (百合)
Goji berries (枸杞)
Barley (薏米)
Dried figs or honey dates (蜜棗)

My Website:
hawaiispicklelady.com

Support My Channel By Buying Me A Coffee:
buymeacoffee.com/hawaiispicklelady

My YouTube Channel:
youtube.com/c/HawaiisPickleLady

Follow Me on TikTok:
tiktok.com/@hawaiispicklelady

Follow Me On Instagram:
instagram.com/hawaiispicklelady

If anyone has made this please post in Facebook.

If you would like me to make something please let me know in the comments.