How to Increase Protein in Your Diet and Why It Matters for Longevity & Hormone Health | Dr Rupy Live Well Be Well with Sarah Ann Macklin 2025-09-17 | Protein is at the forefront of health and longevity research. But how much do you really need? And is it just about muscles, or does protein hold the key to aging well, preventing frailty, and protecting long-term health?This week’s guest, Dr. Rupy Aujla, NHS GP, nutritional medicine expert, and founder of Doctor’s Kitchen, takes us inside the science of protein, inflammation, and longevity. From his own story of reversing atrial fibrillation through lifestyle change, to the cutting-edge research that’s shifting how we think about diet and healthspan, Rupy brings both expertise and lived experience.Together we explore: – How much protein you really need: why the old 0.8 g/kg guideline is outdated and what to aim for now – Protein timing: how protein distribution impacts muscle, bone, and immune health – Women, fertility & menopause: how aging changes protein needs and why women may benefit from more – Beans, lentils, and plants: why plant proteins are powerful but not always enough – Anti-inflammatory eating: what the Dietary Inflammatory Index reveals – Silent killers of aging: how falls and frailty shorten lifespan even more than many chronic diseases – Longevity fads vs facts: NAD drips, supplements, and what really works – Practical eating: a simple framework to build plates high in protein and flavorThis is about empowerment, not overwhelm: clear, evidence-based advice you can put into practice today. If you’ve ever wondered if you’re undereating protein, or how to actually eat for longevity without gimmicks, this episode will give you clarity and confidence.Love,Sarah Ann 💛***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com ***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com***If you enjoyed this episode you might also like:Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exerciseyoutube.com/watch?v=E1uksGzoickDr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Healthyoutube.com/watch?v=1XwRdDU1PCYCould Your Daily Meals Be Loaded With Microplastics? Hormone Disruptors & Health Risks Explainedyoutube.com/watch?v=j-GtzRoNm18***Connect with Dr. Rupy Aujla:🌐 Website: thedoctorskitchen.com📚 Books: Doctor’s Kitchen, Doctor’s Kitchen: 3-2-1, Cooks: Healthy Made Easy🎙 Podcast: The Doctor’s Kitchen👉 New Book: Healthy High Proteinamazon.com/Doctors-Kitchen-Healthy-Supercharge-stronger/dp/1529148847Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Highlights:00:00 Intro04:12 How Diet & Lifestyle Reversed Dr. Rupy Aujla’s Atrial Fibrillation12:58 Why Nutrition Should Be Prescribed Alongside Medicine18:41 Are We Undereating Protein? Optimal Protein Intake Explained25:01 How to Distribute Protein Throughout the Day30:44 Protein Targets in Real Food40:16 How Protein Supports Healthy Aging & Longevity46:11 How Plant Foods, Healthy Fats & Berries Fight Inflammation01:01:52 Do NAD Drips Really Work?01:13:54 Why We’re Still Getting Protein Wrong01:16:55 NEES: How to Focus on What Your Health Needs Most***Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Are Your Supplements a Waste? Stacy Sims on Collagen, Magnesium & Creatine | Be Well Moments Live Well Be Well with Sarah Ann Macklin 2025-10-03 | Watch the FULL video here: youtu.be/hsaGZXiEbNsAre your supplements actually helping you, or just draining your wallet? In this episode, Dr. Stacy Sims breaks down the truth about three of the most popular supplements women buy: collagen, magnesium, and creatine.You’ll learn which type of collagen (if any) really supports joint health, why most collagen powders don’t count toward your daily protein, and the surprising reason women should be cautious with “vegan collagen.” Dr. Sims also explains which form of magnesium actually improves sleep and muscle relaxation — and why so many products don’t deliver results. Finally, she reveals why creatine is one of the most powerful yet overlooked supplements for women, especially in perimenopause, supporting energy, mood, gut health, and performance.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com
Should men freeze their sperm in their 30s? | Suks Minhas #shorts Live Well Be Well with Sarah Ann Macklin 2025-10-02 | More men are considering sperm freezing to "preserve fertility" as they get older. But is this a smart move or unnecessary hype? A fertility expert weighs in on the benefits, risks, and real reasons men might choose to freeze their sperm. What you learn may surprise you.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#FertilityPreservation,#MensHealth,#SpermFreezing
Male Fertility Crisis? Chemicals, Lifestyle & Testosterone Risks You Need to Know | Suks Minhas Live Well Be Well with Sarah Ann Macklin 2025-10-01 | Male fertility is rarely discussed — yet it accounts for half of all infertility cases. In this episode, Sarah explores the stigma around male fertility with Suks, uncovering why men don’t talk about sperm health and what’s really driving declining counts. From chemicals and caffeine to stress, lifestyle, and testosterone replacement therapy (TRT), this conversation sheds light on the hidden risks and natural solutions.If you’re wondering about sperm freezing, boosting testosterone naturally, or whether TRT is worth the risk, you’ll find key insights here.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com
The Truth About Male Infertility & Low Testosterone | World’s Leading Men’s Health Doctor Live Well Be Well with Sarah Ann Macklin 2025-10-01 | Most conversations about fertility focus on women. But here’s the truth: up to 50% of infertility cases are male and men’s reproductive health is a powerful window into their overall wellbeing, longevity, and disease risk.This week’s guest, Professor Suks Minhas, world-leading consultant urologist and expert in male fertility is here to change how we think about men’s health. With decades of clinical and research expertise, he reveals why sperm counts are falling, what it really says about men’s health today, and the practical steps every man can take to protect his future.Together we explore: – Why male infertility makes up half of cases and why it’s rarely discussed – The surprising links between sperm health, testosterone, and metabolic disease – DNA fragmentation: the overlooked cause of “unexplained infertility” – How lifestyle, stress, alcohol, and obesity directly affect fertility – The role of endocrine disruptors and environmental toxins in declining sperm quality – Fertility preservation: should men also consider freezing their sperm? – Testosterone replacement therapy (TRT): who it helps, who it harms, and why it can act as a male contraceptive – Actionable, evidence-based ways to optimise male fertility and long-term healthThis isn’t just a conversation about reproduction. It’s a wake-up call for men’s health, fertility, and longevity. Whether you’re thinking about children, or simply want to future-proof your health, this episode gives you the clarity to take action.Love,Sarah Ann 💛***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com***If you enjoyed this episode you might also like:Your Period Isn’t Just a Period | Hormones, Red Flags, Fertility & Women’s Health | Dr Hazel Wallaceyoutube.com/watch?v=C--vYFyHAEwCould Your Daily Meals Be Loaded With Microplastics? Hormone Disruptors & Health Risks Explainedyoutube.com/watch?v=j-GtzRoNm18How Psychedelics Change the Brain: MDMA, Psilocybin, Benefits & Risks | Dr. Rick Doblinyoutube.com/watch?v=OL7pZgcIp9A***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Highlights:00:00:00 Is Male Infertility Linked to Men’s Health?00:06:20 Does Age Affect Male Fertility Too?00:12:10 Lifestyle and DNA Damage in Male Fertility00:18:46 Sperm Quality, Fertility and Cancer Risk00:23:30 What Are Endocrine Disruptors Doing to Fertility?00:28:14 Nutrition and Supplements for Male Fertility00:36:50 The Impacts of Stress and Sperm Freezing00:43:34 Natural Ways To Increase Testosterone00:47:05 When Should Men Consider TRT?00:56:46 How Men Can Protect Fertility and Longevity***Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
What lifestyle changes improve male fertility the most? | Suks Minhas #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-30 | Can smoking or caffeine really hurt fertility? A fertility expert breaks down the surprising links between weight, diet, and sperm health, and why some men seem to defy the odds. Could your DNA be the missing puzzle piece in your reproductive health? This one might change how you think about fertility. ***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#malefertility #spermhealth #caffeine
How Your Menstrual Cycle Affects Workouts | Science vs Myths with Dr Hazel Wallace Live Well Be Well with Sarah Ann Macklin 2025-09-29 | Can your menstrual cycle really change how you train, recover, and build strength - or is that just fitness hype? In this clip, we dive deep into the latest research on exercise and the menstrual cycle. While some studies suggest a small dip in performance during your period and more strength potential around ovulation, the evidence is mixed and often misunderstood. The real takeaway? Every woman’s body responds differently. This conversation explores how athletes and everyday women can use cycle awareness as a guide - not a strict rulebook - when it comes to training, recovery, and performance. Whether you’re running marathons, lifting weights, or fitting workouts around work and family, this discussion will help you understand what’s fact, what’s myth, and how to tune into your own body.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com
How can journaling build self-worth and self-love? | Robin Sharma | Sarah Ann Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-28 | Journaling isn’t just about listing achievements or writing “I’m grateful for my family.” Done right, it can be a life-changing tool for self-worth and self-love. In this clip, you’ll hear a powerful approach to journaling—starting with how you feel, then shifting focus to your gifts, challenges you’ve overcome, and the blessings you bring to others. This method transforms journaling from a routine into a practice of real self-connection.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Journaling #SelfLove
Can protein really help you live longer? | Rupy Aujla | Sarah Ann Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-27 | Protein isn’t just about building muscle—it’s about protecting your health span. In this clip, you’ll hear why protein is essential for bones, immunity, skin, and stability as we age. With age-related frailty and falls being a leading risk, a “muscle-centric” view of longevity is changing how we think about protein. Discover why amino acids are called the building blocks of life—and how they could help you stay stronger for longer.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com #Longevity #Protein
Protein Per Body Weight Explained: What 1.2g/kg REALLY Means | Dr Rupy Aujla Live Well Be Well with Sarah Ann Macklin 2025-09-26 | Watch the FULL video here: youtube.com/watch?v=AySFUeR1pw8How much protein do you actually need per day? In this clip, we break down the science of protein requirements by body weight and show what that looks like in real food examples. From Greek yogurt and nuts to tempeh and chicken, here’s a practical, evidence-based guide to daily protein intake.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#ProteinIntake #NutritionScience #HealthyEating
Is egg freezing really a guarantee for future pregnancy? | Hazel Wallace | Sarah Ann Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-25 | Egg freezing is often seen as a safety net—but is it really that simple? In this clip, you’ll hear the emotional highs and lows of the process, the hidden costs, and why even “perfect” test results don’t guarantee anything. Whether you’re considering egg freezing or just curious about what it really involves, this conversation sheds light on what most women aren’t told upfront.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#EggFreezing #Fertility
Understanding Women’s Health: Beyond a Menstrual Cycle | Dr Hazel Wallace Live Well Be Well with Sarah Ann Macklin 2025-09-24 | You’ve been taught to think of your period as just that - a period. A monthly inconvenience to be managed with tampons and painkillers.But what if your menstrual cycle is actually a vital sign? A powerful, daily indicator of your brain, gut, and metabolic health that you’ve been taught to ignore?This week’s guest, Dr. Hazel Wallace - medical doctor, nutritionist, and author of Not Just a Period is here to dismantle the myths that keep women in the dark about their own bodies. Drawing from her own frustrating journey to a PCOS diagnosis, she reveals why so much of what we’re told about our hormones is wrong, and how understanding your cycle is the key to unlocking better health, energy, and performance.Together we explore:- Why your cycle is so much more than just fertility- The hidden ways hormones impact your mood, sleep, cravings, and even your gut- Why dismissive advice like “lose weight” or “cut carbs” is failing millions of women- The truth about training and your cycle: when to push, when to rest, and how to listen to your body- Amenorrhea: the real reasons you might lose your period (it’s not just stress)- How to advocate for yourself in a medical system that too often dismisses women’s pain- Practical, evidence-based tools to support your hormones with nutrition and lifestyleThis isn’t just a conversation about periods. It’s a roadmap to hormonal literacy and self-advocacy. If you’ve ever felt confused, dismissed, or powerless over your own body, this episode will give you the clarity and confidence to finally take back control.Love,Sarah Ann 💛***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in - one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset - just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com ***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com***If you enjoyed this episode you might also like:How Much Protein Do You Really Need for Longevity? | Evidence-Based Guide with Dr. Rupy Aujlayoutube.com/watch?v=AySFUeR1pw8Is Your Productivity a Symptom of High Functioning Depression? | Dr. Judith Josephyoutube.com/watch?v=GHfYZi3L5VgYour “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Healthyoutube.com/watch?v=VN5wS6ZpsoE ***Guest SocialsDr. Hazel Wallace Website: drhazelwallace.co.ukThe Food Medic: thefoodmedic.co.ukInstagram: @drhazelwallace***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Highlights:00:00 Why Your Period Is More Than Just Fertility05:02 Dr. Hazel Wallace's PCOS Diagnosis Story09:07 Breaking Menstrual Health Taboos14:59 Cultural Barriers to Women's Health Conversations27:57 Exercise and Training During Your Cycle36:41 Understanding Stress-Related Amenorrhea42:59 Blood Tests and Hormonal Timing***Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
From Period Stigma to Egg Freezing: The Truth About Women’s Health | Hazel Wallace | #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-24 | From painful IUD experiences and period stigma to PCOS, fertility testing, and the emotional toll of egg freezing—this conversation shines a light on the realities of women’s health that too often go unspoken. Hazel shares her medical expertise and personal journey, while Sarah opens up about her own experiences with hormones and fertility. Together, they challenge taboos, share science, and remind us why open dialogue matters. Watch until the end for a powerful takeaway.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#WomensHealth #Fertility
Why talking about periods with your partner matters | Hazel Wallace | Sarah Ann Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-23 | What if PMS wasn’t something you had to carry alone? A surprising study found that couples therapy was more effective at reducing PMS symptoms than individual therapy. By opening up these conversations, menstrual health can become as normal as discussing a headache. In this clip, Hazel shares her personal experience with PCOS, relationships, and why breaking the silence around periods can change everything. ***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#PMS #MensHealthAwareness
Can Mushrooms Actually Boost Energy & Fertility? Science Behind Cordyceps | Dr Catalina Fernández Live Well Be Well with Sarah Ann Macklin 2025-09-22 | Watch the FULL video here: youtube.com/watch?v=FM44DD_Cc78Cordyceps mushrooms have been used for centuries, but what does modern science reveal about their effects on energy, oxygen uptake, and fertility? In this clip, we explore the evidence, separating tradition from data to uncover whether cordyceps can truly enhance vitality.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Cordyceps #Mushrooms #Fertility
Do Smartphones Fuel High-Functioning Depression? | Judith Joseph | Sarah Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-21 | Why is high-functioning depression rising, particularly among Gen Z? Could empathy, constant access to information, and relentless comparison explain the trend? And what happens when you take smartphones away for just two weeks? ***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#HighFunctioningDepression, #DigitalWellbeing, #GenZMentalHealth
What Does It Mean to Keep Death Close? | Robin Sharma | Sarah Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-20 | What if a daily reminder of mortality isn’t morbid but clarifying? Could a short morning ritual, a rehearsal of your own funeral or a practice summed up as KDC (Keep Death Close) change what you choose to pursue, and how you allocate time and attention?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#KeepDeathClose, #MindfulDiscipline, #LiveToThePoint
These Oral Health Habits Prevent Cancer, Heart Disease, Stroke, Alzheimer’s & Dementia Live Well Be Well with Sarah Ann Macklin 2025-09-19 | Bleeding gums might be more than a dental issue. they could signal hidden risks for Alzheimer’s, heart disease, and even cancer. In this episode, we unpack how the oral microbiome drives inflammation, plaque buildup, and systemic disease. Could flossing actually add years to your life?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com
Is Inflammation Always Bad? | Rupy Aujla | Sarah Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-18 | Is inflammation always the enemy or is it also essential for survival? What role do plant proteins, fiber, and lifestyle play in balancing this “internal campfire”?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Inflammation #ChronicDisease #PlantBased
Are We Underestimating Protein Needs? | Rupy Aujla | Sarah Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-17 | Are UK women really under-eating protein or are we missing the bigger issue? Dr. Rupy Aujla joins Sarah Macklin to explore how much protein we actually need, why fiber may be the real nutrient gap, and how simple daily food choices can transform long-term health.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Protein #Fiber #Nutrition
How Much Protein Can You Absorb at Once? | Rupy Aujla #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-16 | Does the body really stop using protein after 30 grams per meal? Should you worry about timing protein within an hour of exercise, or is your 24-hour intake what really counts? And how do protein needs shift as we age, especially after 50?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#ProteinScience, #MuscleHealth, #NutritionMyths
12 Spices That Boost Your Immune System & Fight Infection | Kanchan Koya Live Well Be Well with Sarah Ann Macklin 2025-09-15 | Watch the FULL video here: youtube.com/watch?v=hi0zgZ61Op0Learn about 12 powerful spices that help balance inflammation and support a strong immune system. In this conversation with Kanchan Koya, you’ll discover why chili lovers might live longer, and simple ways to add these spices to soups, teas, and everyday meals for better health.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#ImmuneHealth #Longevity #Spices
Alexithymia: Why Some People Can’t Name Their Emotions | Judith Joseph #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-14 | Many people mistake anxiety for anger because they were never taught how to name their emotions. Discover how alexithymia and emotional mislabeling can affect relationships and why learning the right words can change everything.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#mentalhealth #relationships #emotions
Letting Go of Resentment: Carl Jung’s Shadow Self Explained | Robin Sharma #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-13 | Over 90% of your daily decisions are driven by the subconscious. Learn why releasing resentment and working with your “shadow self” is key to healing, freedom, and living lightly.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#subconsciousmind #shadowwork #healingjourney
Are You Ruining Your Teeth With Mouthwash & Toothpaste? Safer Alternatives & Oral Health Tips Live Well Be Well with Sarah Ann Macklin 2025-09-12 | Watch the FULL video here: youtube.com/watch?v=J3BCy4e5co4Is your mouthwash, toothpaste, or morning routine actually harming your oral health? In this conversation with Katie Lee, we explore the surprising truth about swishing water vs. mouthwash, the hidden risks of essential oils and oil pulling, and the heated debate on fluoride in toothpaste and tap water. ***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#OralHealth #Toothpaste #Mouthwash
High Functioning Depression: Why You Can’t Slow Down | Judith Joseph #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-11 | Why do so many people with high-functioning depression struggle to rest? Could unprocessed trauma, shame, and self-worth beliefs be fueling the need to stay busy? And how does fight-or-flight look different when it manifests as constant doing instead of avoidance?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#HighFunctioningDepression #TraumaHealing #MentalHealth
How to Improve Brain Health and Prevent Cognitive Decline? | Sarah Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-10 | What truly protects our brains across life? Here’s a little sneak peek into my Brain Health Masterclass, where world-leading experts explore gut–brain science, dementia prevention, psychedelics, movement, mushrooms, sleep, and so much more. Watch the full episode for the complete roadmap to brain resilience and longevity.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#BrainHealth #Neuroscience #CognitiveHealth
Change Your Brain: Top Experts Reveal the Foods, Sleep & Stress Habits That Boost Brain Health Live Well Be Well with Sarah Ann Macklin 2025-09-10 | We’re not taught how to protect our brains.We’re not taught how food, sleep, and stress shape memory and mood.We’re not taught why dementia is rising or that prevention starts decades earlier.But we should be.This week’s Brain Health Masterclass brings together leading neurologists, scientists, and longevity experts to explore what really keeps our minds sharp. From anxiety and PTSD to dementia, menopause, psychedelics, gut-brain connection, and even the oral microbiome, you’ll learn why your daily choices matter more than you think.Because the truth is, brain decline is NOT inevitable. With the right knowledge, we can rewire, regenerate, and protect our most vital organ.In this conversation, I’m joined by world-leading voices, including:Dr. Lisa Feldman Barrett – neuroscientist redefining how emotions shape the brainDr. William Li – physician-scientist on food as medicine and brain regenerationDan Buettner – founder of the Blue Zones uncovering the world’s longest-lived communitiesDr. Sarah McKay – neuroscientist bringing clarity to women’s brain healthDr. Chris Palmer – psychiatrist linking nutrition, metabolism, and mental healthDr. Rick Doblin – pioneer in psychedelic research for trauma and healingDr. Katie Lee – oral microbiome researcher revealing surprising links to dementiaDrs. Ayesha & Dean Sherzai – neurologists on preventing Alzheimer’s with lifestyleTogether we explore:- The Brain’s #1 Job (It’s Not What You Think)- How gut health, diet, and even flossing impact dementia risk- What Blue Zones teach us about friendship, purpose, and longevity- The myths of menopause brain fog, and the resilience science reveals- Can psychedelics safely rewire trauma circuits?- Daily habits that protect memory, mood, and cognitionThis isn’t just a masterclass. It’s a roadmap to brain longevity and resilience. Whether you’re 25 or 75, these insights can change how you think about your future.Love,Sarah Ann 💛***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com ***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com***If you enjoyed this episode you might also like:How Psychedelics Change the Brain: MDMA, Psilocybin, Benefits & Risks | Dr. Rick Doblinyoutube.com/watch?v=OL7pZgcIp9AWomen's Brain Health: What Science REALLY Says About Hormones, PMS & Menopause | Dr Sarah McKayyoutube.com/watch?v=aKnS1McNVm8The No.1 Oral Microbiome Expert: How Your Mouth Could Be Causing Infertility! | Dr. Katie Leeyoutube.com/watch?v=J3BCy4e5co4***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Highlights:00:00 The Brain vs. Immune System: Which Came First?04:42 What Is the Brain’s Main Job?11:23 Why Dementia Is Rare in Blue Zones19:22 How Oral Health Can Trigger Dementia23:25 Dementia Prevention: What Really Works35:30 How MDMA Rewires the Brain in PTSD39:32 Lion’s Mane: Brain-Boosting Food for Memory & Focus49:03 Can the Brain Really Regenerate?54:23 Mediterranean vs Keto: Which Diet Supports Brain Health?58:09 Are Men’s and Women’s Brains Really Different?1:01:25 Menopause Brain Fog: Myth or Fact?1:07:02 Simple Daily Habits to Boost & Protect Brain Health***Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Can Cordyceps Help Increase Fertility? | Dr. Catalina Fernandez #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-09 | Can a mushroom support fertility, energy, and performance? This clip explores how Cordyceps may influence sperm production, sperm quality, and women’s reproductive health. Is this ancient remedy worth considering or just another trend?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Cordyceps #Fertility #Mushrooms
Always Bloated or Sick After Eating? How to Tell if You Have Food Allergy or Intolerance Live Well Be Well with Sarah Ann Macklin 2025-09-08 | Watch the FULL video here: youtube.com/watch?v=8X3b4Hzq75kDo you really have a food allergy or is it just an intolerance? In this conversation with Will Bulsiewicz, you’ll learn the crucial difference between food allergies, FODMAP intolerances, and histamine sensitivity, and why misdiagnosing yourself can lead to unnecessary restrictions and fear.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#FoodAllergy #FoodIntolerance #GutHealth
The 10,000 Dinners Rule to Find Great Love | Robin Sharma #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-07 | What does it really mean to find the right partner? Why does “10,000 dinners” reveal the truth about lasting love? And how can seeking a partner, not a project, change the way we approach relationships?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Relationships #Love #LifeLessons
Does BPA-Free Plastic Guarantee Safety? | Robin Mesnage #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-06 | What was BPA really designed for, and why do we still carry it in our bodies today? If plastics are labeled “BPA-free,” does that actually mean they are safe or just replaced with another chemical we know little about?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#BPA #Plastics #Health
Is Zone 2 Training Effective for Women? Dr. Stacy Sims on Fitness & Longevity Training Live Well Be Well with Sarah Ann Macklin 2025-09-05 | Watch the FULL video here: youtube.com/watch?v=E1uksGzoickIs zone 2 training actually effective for women? In this conversation with Dr. Stacy Sims, she breaks down the science behind Zone 2 and explains why women may need to rethink how they train for fitness and longevity.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Zone2Training #DrStacySims #WomensHealth
Why Are Male Sperm Counts Decreasing Worldwide? | Dr. Robin Mesnage #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-04 | Are today’s fertility struggles connected to the chemicals and microplastics around us? Why have sperm counts halved since the 1970s, and what do decades of animal studies reveal about toxins and reproduction?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#FertilityCrisis #Microplastics #EndocrineDisruptors
Scientists Warn: Microplastics Are Already Inside You | Hormone Disruptors & Health Risks Explained Live Well Be Well with Sarah Ann Macklin 2025-09-03 | Plastics aren’t just polluting the planet. They’re showing up in our bodies in ways we never imagined. From our brain to our bloodstream, even fertility treatments, microplastics are everywhere.This week’s guest, Dr. Robin Mesnage, toxicologist and researcher, reveals why microplastics and pesticides are far more pervasive than we realize, from our kitchen cupboards to our hospitals. Drawing on cutting-edge research, he explains how plastics interact with our hormones, fertility, and long-term health, while also giving empowering, practical steps to reduce exposure without fear or overwhelm.Together we explore: – How microplastics end up in our brain, heart, and reproductive organs – Why BPA-free labels often don’t mean “safe” – The surprising truth about glass vs. plastic bottles – How IV drips and hospital environments expose us to hidden toxins – The fertility crisis: sperm count decline, egg retrieval, and endocrine disruptors – Pesticides, organic vs. non-organic food, and what’s really worth paying more for – Practical, realistic swaps in the kitchen, home, and daily life to lower toxic load – Why small, sustainable changes are the most powerful path forwardThis conversation is about awareness and agency, giving you the knowledge to make small, impactful changes that truly matter. If you’ve ever wondered whether BPA-free is really safe, or how much you should worry about microplastics in your water, this episode will give you clarity and confidence.Love,Sarah Ann 💛***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com ***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com***If you enjoyed this episode you might also like:Your “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Healthhttp://youtube.com/watch?v=VN5wS6ZpsoEDr. Zach Bush on Glyphosate, the Microbiome & What Modern Medicine Gets Wrongyoutube.com/watch?v=AFiTCB34r_8The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evansyoutube.com/watch?v=YRuYfCmIz74***Connect with Dr. Robin Mesnage:🌐 Website: mesnage.github.io📚 Google Scholar: scholar.google.com/citations?hl=en&user=dcmZjHMAAAAJ🏫 King’s College London Profile: kcl.ac.uk/people/robin-mesnage-1👉Book: Herbicides: Chemistry, Efficacy, Toxicology, and Environmental Impactsamazon.com/Herbicides-Chemistry-Toxicology-Environmental-Analytical/dp/0128236744***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Highlights:00:00 Intro05:50 What Are Microplastics Doing Inside Our Bodies?09:47 Are Glass Bottles Really Safer Than Plastic?13:32 Microplastics in IV Drips and Hospitals16:46 The Kitchen: Biggest Source of Microplastics22:28 Why “BPA-Free” Doesn’t Mean Safe29:45 Endocrine Disruptors, Autism, and the Global Fertility Crisis36:59 Everyday Swaps to Lower Plastic Exposure43:41 Do Saunas Remove Toxins, and Is Organic Food Worth the Cost?45:13 How Harmful Are Pesticides?54:14 Building Sustainable Habits Around Plastics***Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Have Microplastics Been Found in Human Brains? | Dr. Robin Mesnage #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-03 | Are we slowly becoming plastic inside and out? From IV drips carrying 7,500 microplastic particles per bag to the discovery of plastic in human brains, Robin Mesnage reveals how deeply plastics infiltrate our lives. Are BPA-free products truly safe, and what everyday choices make the biggest difference?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Microplastics #HealthScience #Toxicology
Can Sauna Remove Microplastics from the Body? | Dr. Robin Mesnage | Sarah Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-09-02 | Can sweating really remove toxins or microplastics from the body? Is sauna an effective detox method or are its benefits found elsewhere?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#SaunaBenefits #Detox #Microplastics
Does the Immune System Influence Personality? Science Explains | Dan Nicolau | 5 Questions Live Well Be Well with Sarah Ann Macklin 2025-09-01 | Watch the FULL video here: youtube.com/watch?v=2zNw6pzv8qkWhat if your immune system was shaping your personality without you even knowing? In this clip, immunologist Dan Nicolau reveals surprising science behind the mind-body connection, how curiosity and forgiveness affect health, and why infections like toxoplasmosis can radically change behavior.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#MindBodyConnection #ImmuneSystem #Personality
How Does Taking Cordyceps Change Your Body? | Dr. Catalina Fernández #shorts Live Well Be Well with Sarah Ann Macklin 2025-08-31 | What if a mushroom could change the way your body makes energy? In this conversation with Dr. Catalina Fernández, we look at the surprising effects scientists are uncovering about cordyceps and its connection to performance, vitality, and even fertility.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Cordyceps #EnergyBoost #Fertility
How Learning to Be Alone Can Help You Find Lasting Love | Robin Sharma #shorts Live Well Be Well with Sarah Ann Macklin 2025-08-30 | Before seeking the right partner, can you enjoy your own company? Why do psychologists say savoring experiences makes us more optimistic? And how does self-compassion reshape our relationships?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#SelfCompassion #Relationships #Psychology
Do Mushrooms Help Your Body Fight Cancer? The Science Behind Medicinal Mushrooms | Dr. Catalina Live Well Be Well with Sarah Ann Macklin 2025-08-29 | Watch the FULL video here: youtube.com/watch?v=FM44DD_Cc78Can medicinal mushrooms really support cancer treatment? Dr. Catalina Fernández explains how mushrooms may help strengthen the immune system, reshape the gut microbiome, and improve quality of life during conventional cancer care.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#CancerTreatment #MedicinalMushrooms #IntegrativeOncology
How to Succeed Without Burning Out | The 5 Vs Framework for Wellbeing | Judith Joseph #shorts Live Well Be Well with Sarah Ann Macklin 2025-08-28 | We push harder in pursuit of success, but at what cost? Can ambition coexist with joy and wellbeing? In this conversation with Judith Joseph, we explore a science-based framework, the Five Vs that reframes success. ***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#MentalHealth #SuccessWithoutBurnout #FiveVs
Signs You’re Depressed Despite Being Productive | Dr. Judith Joseph | Sarah Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-08-27 | What happens when the pursuit of success masks inner emptiness? Why are we still in the “dark ages” of mental health? And how does our constant phone use, 144 times a day, reshape the brain’s access to joy?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#MentalHealth #HighFunctioningDepression #JudithJoseph
The Dark Side of Being Highly Productive, What No One Tells You | Dr. Judith Joseph Live Well Be Well with Sarah Ann Macklin 2025-08-27 | You might think depression looks like sadness, withdrawal, or losing all motivation.But what if it could also look like achievement, productivity, and relentless drive?This week’s guest, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, reveals why so many high performers silently struggle with emptiness, anxiety, and disconnection, despite looking like they “have it all.” Drawing from both her clinical expertise and lived experience, Dr. Joseph breaks down why society rewards overwork, how masking with busyness becomes a dangerous coping strategy, and why prevention, not crisis, is the future of mental health. Her work is reshaping how we understand success, resilience, and joy.Together we explore: – The hidden signs of high-functioning depression and why it’s so often missed – Why constant productivity can be a coping mechanism for unresolved pain – How anxiety and depression overlap more than we realize – The role of social media, overstimulation, and Gen Z’s rising mental health crisis – Why toxic relationships and lack of validation fuel burnout – Dr. Joseph’s “5 V’s” framework for reclaiming joy and building resilience – How to slow down, self-validate, and truly savor life without losing ambitionThis is not about lowering your standards. It’s about rewriting the script on success, one where ambition and well-being can co-exist. If you’ve ever wondered why achievement alone doesn’t make you feel fulfilled, this conversation will give you the clarity and tools to change that.Love,Sarah Ann 💛***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com***If you enjoyed this episode you might also like:4 Resilience Shifts to Rewire Your Brain | From Survival Mode to Self-Leadership | Cory Richardsyoutube.com/watch?v=vS8jI4XgcAwHow to Heal Shame & Find Your True Self with IFS Therapy | Sarah Jonesyoutube.com/watch?v=njCaJZ4t6Q84 Resilience Shifts to Rewire Your Brain | From Survival Mode to Self-Leadership | Cory Richardsyoutube.com/watch?v=vS8jI4XgcAw***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Connect with Dr. Judith Joseph: 🌐 Website: drjudithjoseph.com 📷 Instagram: instagram.com/drjudithjoseph ▶️ YouTube: youtube.com/drjudithjoseph 🐦 Twitter/X: twitter.com/drjudithjoseph👉Book:High Functioninghachettebookgroup.com/titles/judith-joseph/high-functioning/9780316577298***Highlights:00:00 Intro4:20 How to Recognize High Functioning Depression in Everyday Life10:12 How Technology Fuels High Functioning Depression16:27 Losing Joy: Tech Anhedonia & the Struggle to Switch Off21:38 Why Busyness Becomes a Coping Mechanism28:34 Alexithymia: Why High Performers Struggle to Name Their Emotions32:11 Validation, Shame & Why Success Alone Can’t Bring Joy41:58 The 5 Vs: A Science-Backed System to Balance Success & Joy47:27 The Neuroscience of Celebrating Small Wins50:52 The Trap of Self-Sabotage in High Achievers59:38 Practical Tools for Slowing Down and Healing 1:08:45 What Living Well Means to Judith Joseph***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com***Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Is Anxiety Part of High-Functioning Depression? | Dr. Judith Joseph | Sarah Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-08-26 | Is anxiety separate from depression or are they more connected than we think? Why do depression questionnaires include questions about tension and anxiety? And can shared neurotransmitters explain why treatments often overlap?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Anxiety #Depression #MentalHealth
Why Most Fitness Goals Fail | Doug Bopst on Strength & Longevity | 5 Questions Live Well Be Well with Sarah Ann Macklin 2025-08-25 | Watch the FULL video here: youtu.be/oT0c7BuvVfkDoug Bopst opens up about the hidden costs of chasing perfection in fitness and life. From battling negative self-talk and saying yes to everything, to shifting his health priorities and repairing relationships, Doug shares lessons that go far beyond the gym.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Longevity #Fitness #Health
Foods That Harm Good Bacteria in Your Mouth | Katie Lee | Sarah Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-08-24 | Not all foods are friendly to your oral microbiome. From sugars to processed carbs and acidic drinks, here are the worst offenders that can damage your teeth and gums.***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#OralMicrobiome #DentalHealth #HealthyTeeth
Why Do Men Struggle to Ask for Help? | Cory Richards #shorts Live Well Be Well with Sarah Ann Macklin 2025-08-23 | Trigger warning: suicide and mental health struggles.Why do so many men see asking for help as weakness? What happens when the pressure of silence collides with mental health struggles? And how can redefining courage change the way men survive their hardest moments?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#MensMentalHealth #AskingForHelp #Courage
Are Artificial Sweeteners Worse Than Sugar? Their Impact on Your Gut, Microbiome & Cravings Live Well Be Well with Sarah Ann Macklin 2025-08-22 | Watch the FULL video here: youtube.com/watch?v=yL5ZtoJAUBsArtificial sweeteners promise a “sugar-free” solution, but what does the science actually show? In this conversation with Emeran Mayer, we explore their impact on the gut microbiome, metabolism, and long-term health, along with how sugar cravings are formed and whether soda myths hold up. ***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#GutHealth #ArtificialSweeteners #Metabolism
Why Success Alone Won’t Make You Happy | Robin Sharma | Sarah Macklin #shorts Live Well Be Well with Sarah Ann Macklin 2025-08-21 | Ambition and success don’t always lead to happiness. Discover why chasing more isn’t the answer, and how do we know when the chase is costing more than it gives?***Thank you to my wonderful sponsors! This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: boots.com/spatone-liquid-iron-supplement-delicious-apple-taste-with-vitamin-c-28-x-25ml-10122875**This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: sarahmacklin.substack.com#Ambition, #Success, #Mindset
