ScottHermanFitness
Henry Cavill “Witcher” Workout & Diet! | ANOTHER MEN’S HEALTH GIMMICK?
updated
If you want to succeed all you need to do is stick to the basics, push your limits and be consistent!
And while you are doing that, avoid these 5 workout & nutrition mistakes and go make MORE gains fam!
Thank you so much for your support over the last 16 years!
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ARTICLE VERSION: muscularstrength.com/article/three-arm-exercises-used-to-do-every-workout
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ARTICLE: muscularstrength.com/article/Abs-Only-Two-Workouts-Need-Build-Six-Pack
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✅Incorporate this routine into your training twice a week if your traps are a lagging area!
Now for the workout:
1️⃣ Barbell Shrug:[4 sets: 6 - 8 reps]
2️⃣ Barbell Upright Row:[4 sets: 10 - 12 reps]
3️⃣ Seated DB Bent-Over Shrug:[4 sets: 10 reps]
⏰2 MIN. REST BETEEN SETS
Always remember when training traps a bit of momentum is ok, but not if you can’t control the eccentric or negative portion of the movement. Just flailing your arms up and down with heavy weight as fast as you can won’t help you on shrugs or upright rows.Really focus on the range of motion of each movement, especially on the last exercise. Your elbows are going to want to bend on every repetition either because you’re fatigued or going too heavy.
Go as light as you need to in order to keep your elbows LOCKED as best you can during the entire set! You’ve got what it takes to make incredible gains and be sure to refuel post workout with @EHPLabs OXYWhey! 25g protein & 3g carbs per scoop and you can't beat the taste! #TeamEHP
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Understand nowadays a lot of the exercise "variety" you see on tiktok and reels is "FOR CONTENT". It's not there to help YOU. It's there to help the ALGORITHM.
But hey, thats why you have me right? So go hit some heavy powerbombs and let me know how those triceps feel the next day!
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✅Use wrist straps to help you lift heavier weights for more reps!
✅Sit briefly in the “stretched position” (arms extended) to maximize lat engagement on every rep!
Now for the workout:
1️⃣ Barbell Bent-Over Row:[4 sets: 8 reps]
2️⃣ Lat Pull-Down:[4 sets: 8 reps]
3️⃣ Single-Arm Row:[4 sets: 10 - 12 reps each]
4️⃣ Cable Lat Push-Down:[4 sets: 10 - 12 reps]
⏰2 - 3 MIN. REST BETEEN SETS
When you get to the “single-arm cable row” your back should be quite fatigued already. So really utilize this exercise to focus on scapula retraction and extension. Especially if you have an office job where you sit all day hunched over.
Back day should be seen as an opportunity to, of course, build a big back but to also ensure that you have good posture and your daily life doesn’t leave you with a hunchback and rolled shoulders!
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🏋🏼♂️3 SETS: 8 - 10 REPS (per exercise)
⏰2 minute rest between sets
1️⃣ Wide-Grip Barbell Curl
👉This places more emohasis on the inner / short biceps head
2️⃣ Reverse Barbell Curl
👉This places more emphasis on the brachialis (the muscle in the middle of your upper arm)
3️⃣ Cross-Body Hammer Curl
👉 This places more emphasis on the outer / long head of the biceps
✅ It might not seem like it, but slightly hinging at the hips when performing arm curls places A LOT more tension on the biceps throughout the range of motion.
In fact, you will most likely have to slightly lower the weight to complete all the reps!
Training is all about surpassing your limits guys! So push yourselves as hard as you can!
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You are all capable of greatness, you just need to dig deep sometimes to find the motivation to do it!
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Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾
A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀
🤯My chest is sore to the touch right now & I love it!
Superset 1: 5 SETS
Barbell Bench Press:(6 - 8 reps)
Push-Ups:(12 - 15 reps / FAILURE)
⏰ 2 - 3min rest between sets
Superset 2: 4 SETS
DB Incline Press:(6 - 8 reps)
DB Incline Fly:(12 - 15 reps)
⏰ 2 - 3min rest between sets
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#ScottHerman #chestworkout #bigchest
Original video from 2015: youtu.be/3K6Nmwm-CpI
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1️⃣ Burpee
2️⃣ Renegade Row
3️⃣ Alt DB Curl
4️⃣ Alt Extension to Press
5️⃣ DB Floor Crunch
6️⃣ DB Russian twist
✅Complete 30 seconds of each exercise
⏰Rest 2 minutes after completing all 6 exercises
💦Repeat the circuit for a total of 4 - 5 rounds (20 - 25 minutes)
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#HomeWorkout #WeightLoss #FatBurn
Starting with your hands already in a supinated position will ensure your biceps are activated right from the start of your reps.
This will also ensure that tension remains on the biceps as you alternate your curls as well.
If you are not used to training biceps this way EXPECT to have to lower the weight because you WILL be weak in the sticking point (bottom of the rep)
But thats a good thing because progressing in the gym is all about finding and eliminating weak points! 💪🏻
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#ScottHerman #Biceps #bicepscurls
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#ScottHerman #legday #legworkout
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#ScottHerman #ABS #sixpack
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#ScottHerman #Biceps #bicepsworkout
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How To: Skull Crusher
youtube.com/watch?v=d_KZxkY_0cM
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#workout #triceps #gym
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Next Crypto Gem TV Show: distro.tv/show/the-next-crypto-gem
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Get BIGGER ARMS In Under 45minutes?! || TECHNIQUES FOR NATTYS
youtu.be/rRux7jRQRbQ
Huge CHEST & BACK Growth In Under 45minutes?! || TECHNIQUES FOR NATTYS
youtu.be/Ff5hhc0W2kk
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Dumbbell Shoulder Press VS Barbell Shoulder Press
youtube.com/watch?v=Hr7cteA4ebw
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(0:13): The ORIGINAL "ONLY TWO" video series
youtube.com/watch?v=A6iAYd7KSDI&list=PLacPhVACI3MNwnK_jgsIDcriPGpSOSWwJ
(1:30): V SHRED NEEDS TO BE CANCELED
youtube.com/watch?v=Z65V-UkBr2c
Almost forgot about this gym from a year ago as well
My Bad AthleanX... you need THREE exercises, not TWO #SHORTS
youtube.com/watch?v=qlgvSVACiSg
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For the majority of you, trying to adopt “extremes” to create the best versions of yourselves will never work. You need common sense tips that you can apply / adopt right now that will help you not only build the body of your dreams, but maintain it even when life gets in the way.
Each and every one of you can start to apply these 3 FAT LOSS TIPS to your current lifestyle / training programs right now and see results over the course of the next few weeks. All it takes is consistency and determination.
Nothing happens overnight that will last forever. So stay natural GET FOCUSED and get EXCITED about putting the work in! You can do it!
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Now of course there are a lot more tips that can be given as you progress with the exercise. But nailing down these basics is the quickest way to correct poor form.
1️⃣Keep your feet shoulder width apart / toes slightly pointed out.
2️⃣Take in a breath & brace your core.
3️⃣Keep your chest up & shoulders nuetral as you descend.
4️⃣Pull slack from the barbell by pushing through your feet.
5️⃣As you perform the movement, imagine you are pushing the Earth DOWN to lift the weight!
I’d love to hear which of these 5 tips helped you the most so be sure to leave a comment below and don’t forget to refuel after every workout with BSNsupplements #SYNTHA6! #BSN #SPONSORED
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How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)
youtube.com/watch?v=ysUTNll8JQ8&t=15s
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muscularstrength.com/program/5-Day-Bodybuilding-Split
Just be sure to pack some #BSNSupplements N.O.-Xplode pre-workout! You are going to need it! #BSN #Sponsored
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BACK
1️⃣ Pull-Up:[5x8-10]
2️⃣ BB Bent-Over Row (1 DROP SET):[3x8]
3️⃣ Seated T-Bar Row (1 DROP SET):[3x8]
4️⃣ Reverse-Grip Pull-Down (1 DROP SET):[3x8]
BICEPS
5️⃣ DB Alt. Curl:[8 reps per side] TO Wide-Grip BB Curl:[15 - 20] (3 SETS)
6️⃣ Rope Hammer Curl (1 DROP SET):[3x8]
7️⃣ Reverse-Grip Curl:[3x12 per side]
ABS / OBLIQUES
8️⃣ Standing Oblique Crunch:[4x12 per side]
9️⃣ Deep Crunch:[4x20]
⏰Rest 60- 90 seconds BETWEEN sets!
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muscularstrength.com/Full-Workout-Programs/Muscle_Gain
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It’s time to finally lose that stubborn belly fat, and you can do it from HOME! So chug your BSNSupplements #NOXplode for some pre-workout energy and LET’S GET STARTED! #BSN #SPONSORED
This circuit is designed to give you a full body workout in just 15minutes. But don’t think it’s going to be easy just because you don’t have to go to the gym.You will need to dig deep to make it to the end and the goal here is to really challenge yourself. Modify the exercises as needed to keep your body moving the entire 30 seconds.
Can’t do the push-up portion of the burpees on your third round? No problem, do your best to get down to the plank position and then back up for the jump.
Biceps curls feeling too light after round 1? Awesome! Have a few pair of dumbbells ready so you can switch the weight up!Biceps curls all of a sudden feeling REALLY heavy after you switched to heavier weight? No worries, drop back down to the lighter ones.
The BEST thing you can do is keep a positive mindset. There is NO FAILING here as long as you keep your body moving during the 30 second intervals of training.
YOU GOT THIS!
💥4 ROUNDS
🏋🏼♂️5 exercises
⏱️30 sec. each
⏰1 minute rest (then repeat!)
1️⃣Burpee
2️⃣DB Curl
3️⃣Lateral / Front Raise
4️⃣Plank Alt. Row
5️⃣Psycho Crunch
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#ScottHerman #Shoulders #Reardelts
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#ScottHerman #Triceps #Arms
It's simple methods like these that have stood the test of time when it comes to increasing the intensity of your training. No need to reinvent the wheel with new exercises. Just stick to variations of the basics and be sure to refuel after training with BSN SYNTHA-6 protein! The best tasting protein on the market!
Exercise Breakdown!
- 4 SETS
1️⃣ Alt. Seated DB Curl:[8 reps per side]
2️⃣ Wide-Grip Barball Curl:[15 - 20 reps]
⏰Rest 60- 90 seconds BETWEEN sets!
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ARTICLE VERSION: muscularstrength.com/article/from-biddies-to-titties-chest-triceps-workout
CHEST
1️⃣ DB Bench Press (1 DROP SET):[3x8]
2️⃣ DB Incline Press (1 DROP SET):[3x8]
3️⃣ Low-To-High (1 DROP SET):[3x8]
4️⃣ High-To-Low (1 DROP SET):[3x8]
TRICEPS
5️⃣ Dips - Weighted (1 DROP SET):[3x8]
6️⃣ Pushdowns (1 DROP SET):[3x8]
7️⃣ Single-Arm Reverse Pulldown (1 DROP SET):[5x12 per side]
ABS
8️⃣ Ab Pulldown:[4x15 - 20]
9️⃣ Leg-Lift:[4x15 - 20]
⏰Rest 60- 90 seconds BETWEEN sets!
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