Rich Roll | Awaken Your Heart | Kimberly Snyder X Rich Roll @richroll | Uploaded September 2024 | Updated October 2024, 6 days ago.
"Purpose is moment to moment living."
A slice of my exchange with Kimberly Snyder (@_kimberlysnyder), a nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.
We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.
Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.
Episode 857.
✌🏼🌱 - Rich
"Purpose is moment to moment living."
A slice of my exchange with Kimberly Snyder (@_kimberlysnyder), a nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.
We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.
Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.
Episode 857.
✌🏼🌱 - Rich
