Uploaded August 2020 | Updated September 2026, 3 weeks ago
When it comes to stepping outside of our comfort zone, especially with socialising, it needs to be intentional. The more you practice socialising at the boundaries of where you are comfortable, the more you expand the range of your comfort zone. Engaging in what Tim Ferriss calls 'comfort challenges' can push us out of our social comfort zones but, crucially, build up our resilience and confidence in social situations.
Thanks to Cliff twitter.com/cliffweitzman and Valentin twitter.com/valentin_pd for joining us on this one :)
This clip has been taken from Episode 68 of Not Overthinking - notoverthinking.com/episodes/friendships-and-relationships-ft-valentin-and-cliff
Find us on all the usual podcast providers or visit the website www.notoverthinking.com.
New episode released every Sunday.
When it comes to stepping outside of our comfort zone, especially with socialising, it needs to be intentional. The more you practice socialising at the boundaries of where you are comfortable, the more you expand the range of your comfort zone. Engaging in what Tim Ferriss calls 'comfort challenges' can push us out of our social comfort zones but, crucially, build up our resilience and confidence in social situations.
Thanks to Cliff twitter.com/cliffweitzman and Valentin twitter.com/valentin_pd for joining us on this one :)
This clip has been taken from Episode 68 of Not Overthinking - notoverthinking.com/episodes/friendships-and-relationships-ft-valentin-and-cliff
Find us on all the usual podcast providers or visit the website www.notoverthinking.com.
New episode released every Sunday.
