Uploaded September 2026 | Updated September 2026, 1 week ago
Labor Day is supposed to help America's workers recharge. But one long weekend won't fix a workforce that's running on empty. In fact, American worker burnout is now at a seven-year high, yet we continue to treat it with the same tired advice: take a vacation, try a bubble bath, drink more water and just relax. According to Certified Integrative Trauma Practitioner and emotional regulation expert Jen Guidry, that's exactly why so many people return from weekends and vacations just as exhausted as when they left. Jen has some great tips to help make weekends feel more restorative with some simple things you can quickly do to feel better.
Labor Day is supposed to help America's workers recharge. But one long weekend won't fix a workforce that's running on empty. In fact, American worker burnout is now at a seven-year high, yet we continue to treat it with the same tired advice: take a vacation, try a bubble bath, drink more water and just relax. According to Certified Integrative Trauma Practitioner and emotional regulation expert Jen Guidry, that's exactly why so many people return from weekends and vacations just as exhausted as when they left. Jen has some great tips to help make weekends feel more restorative with some simple things you can quickly do to feel better.
