Uploaded April 2019 | Updated September 2026, 2 hours ago

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You're going on vacation and fear the bloat and swelling! Here are my tips I have applied to avoid the vacation bloat!!!

Sections & Times:

1. It Starts Before Vacation - 54 seconds
2. Research & Plan - 2:48
3. Food Choices - 5:47
4. Alcohol Choices & Amount - 13:04
5. Avoid Alcohol Dehydration & Hangover - 16:52
6. Exercise or No Exercise? - 18:20
7. Choose What's Best For You - 21:50
8. Final Thoughts/Recap - 22:47


CLICK BELOW FOR DISCOUNTS AND LINKS!

Get my training methods! Train with my on your phone!

Choose from 3 programs

- Full Body Burn (home or gym) Strong & Lean

- Build & Burn (gym) Build Muscle & Shred down with 3 phases

- Sweat & Sculpt (gym or home) Ultimate Fat Burning Program

Can be done in gym or home FOR iPHONE AND ANDROID.
Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward

Mealplan App - Customize your own meal plan (daily and weekly) using your personal information and goals. This meal plan will then be set up with 300+ recipes to choose from with macros and calories! iPhone users only right now mealplan.com/jen

LINKS & DISCOUNTS:

stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"

SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com

Booty Band Kit - discount code: HUNNYBUNSFIT
thexbands.com/product/hunnybuns-home-workout-kit

jenheward.com

jenniferhewardfit@gmail.com

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Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection
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Twitter: @hunnybunsfit