Uploaded May 2019 | Updated September 2026, 1 hour ago
Want to learn more about the benefits of autophagy? Check out my blog! naomiwhittel.com/benefits-of-autophagy/?utm_source=YouTube&utm_medium=Social&utm_campaign=July%201&utm_content=Autophagy
The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging.
It is available to watch online for FREE beginning May 14, 2019 at 8PM EST. Be sure to sign up here to join us aff.therealskinnyonfat.com/aff_c?offer_id=10&aff_id=1219 and receive your unique viewing link!
Autophagy is a word we’ve been hearing a lot recently, and I have a strong feeling that this is just the beginning. On a recent trip to Tokyo I had the honor of interviewing Dr. Yoshinori Ohsumi, the very man who introduced autophagy to the world and won a Nobel Prize doing so in 2016! (You can find that interview here: youtube.com/watch?v=2O_r-d-HrjA&t=760s )
Dr. Yoshinori Ohsumi spoke honestly and humbly about our limited understanding of the full potential autophagy has, claiming he believes we only understand about 30% of what it can actually do.
That is an exciting prospect to consider, especially having come across some remarkable findings. Having the opportunity to talk to various individuals who are on the cutting edge is of course key in learning more and exploring this science. I find it extremely enlightening to learn from those who’ve grasped an understanding of what it can do for our health. Studying autophagy and its benefits for us is nothing short of a miracle, and something I want to share with all of you.
In today’s video, taken from our 9-part docuseries “The Real Skinny on Fat,” I talk to Dr. William Dunn, PhD, a professor of anatomy and cell biology at the University of Florida and one of the most respected authorities on autophagy. He has been studying the process for more than thirty years. His insight is truly fascinating and worth watching to begin to understand the science and benefits of autophagy and how you can activate it.
I hope you enjoy the interview excerpt and please be sure to post your comments and questions below. This is definitely going to be a subject we will be devoting a lot of time to, so expect to see more videos on this channel. If you haven’t already, I highly recommend subscribing and hitting the little bell button to get notified as we are posting three videos a week on subjects related to health, wellness, and exploration.
You can find them all here:
Mark Sisson: youtube.com/watch?v=lK6tnEQBEN0&t=202s
Ben Greenfield: youtube.com/watch?v=tiLS18mWnsk
Thomas DeLauer: youtube.com/watch?v=peHf0bkfmt0&t=303s
Drew Manning: youtube.com/watch?v=GXP8Gpz_2P4&t=49s
Dr. Amy Killen: youtube.com/watch?v=drmuRn7bi90&t=1s
To your health and happiness :)
-Naomi
_______________________
My Mission
Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.
____________________________________________
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
Want to learn more about the benefits of autophagy? Check out my blog! naomiwhittel.com/benefits-of-autophagy/?utm_source=YouTube&utm_medium=Social&utm_campaign=July%201&utm_content=Autophagy
The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging.
It is available to watch online for FREE beginning May 14, 2019 at 8PM EST. Be sure to sign up here to join us aff.therealskinnyonfat.com/aff_c?offer_id=10&aff_id=1219 and receive your unique viewing link!
Autophagy is a word we’ve been hearing a lot recently, and I have a strong feeling that this is just the beginning. On a recent trip to Tokyo I had the honor of interviewing Dr. Yoshinori Ohsumi, the very man who introduced autophagy to the world and won a Nobel Prize doing so in 2016! (You can find that interview here: youtube.com/watch?v=2O_r-d-HrjA&t=760s )
Dr. Yoshinori Ohsumi spoke honestly and humbly about our limited understanding of the full potential autophagy has, claiming he believes we only understand about 30% of what it can actually do.
That is an exciting prospect to consider, especially having come across some remarkable findings. Having the opportunity to talk to various individuals who are on the cutting edge is of course key in learning more and exploring this science. I find it extremely enlightening to learn from those who’ve grasped an understanding of what it can do for our health. Studying autophagy and its benefits for us is nothing short of a miracle, and something I want to share with all of you.
In today’s video, taken from our 9-part docuseries “The Real Skinny on Fat,” I talk to Dr. William Dunn, PhD, a professor of anatomy and cell biology at the University of Florida and one of the most respected authorities on autophagy. He has been studying the process for more than thirty years. His insight is truly fascinating and worth watching to begin to understand the science and benefits of autophagy and how you can activate it.
I hope you enjoy the interview excerpt and please be sure to post your comments and questions below. This is definitely going to be a subject we will be devoting a lot of time to, so expect to see more videos on this channel. If you haven’t already, I highly recommend subscribing and hitting the little bell button to get notified as we are posting three videos a week on subjects related to health, wellness, and exploration.
You can find them all here:
Mark Sisson: youtube.com/watch?v=lK6tnEQBEN0&t=202s
Ben Greenfield: youtube.com/watch?v=tiLS18mWnsk
Thomas DeLauer: youtube.com/watch?v=peHf0bkfmt0&t=303s
Drew Manning: youtube.com/watch?v=GXP8Gpz_2P4&t=49s
Dr. Amy Killen: youtube.com/watch?v=drmuRn7bi90&t=1s
To your health and happiness :)
-Naomi
_______________________
My Mission
Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.
____________________________________________
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
