Uploaded August 2010 | Updated September 2026, 16 hours ago
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The Fifth Step in Autogenic Training:
The Abdominal Practice
After you have learned to relax your limbs and your chest organs, you proceed to calm down the abdominal organs with the following formula:
MY ABDOMEN IS FLOWINGLY WARM
or
MY SOLAR PLEXUS IS FLOWINGLY WARM
The abdominal muscles react very sensitively to the psyche to an extent that in moments of extreme fear some people can actually soil themselves. Consequently, people who are very tense suffer from constipation, indigestion, and similar disturbances. Even the digestive glands are sensitive to our emotional conditions. Often they fail so that we cannot digest our food. Then they simply demand that we relax first and then eat.
The person who has frequent mood changes, whether he or she is aware of them or not, or who assumes faulty emotional postures, can easily make his or her body a "whipping boy." This leads to a determined attempt to gain control of the autonomous nervous system with the help of Autogenic Training.
The solar plexus is part of the autonomous nervous system. It is the largest nervous network. It is located behind the stomach, in back of and to both sides of the mid spine. Being midway between the breastbone and the navel, the solar plexus regulates the function of the abdominal organs and transfers our moods to them.
Subjectively you will feel a pleasant warmth in the upper abdomen while you practice Autogenic training. Sometimes the entire body becomes warm. Occasionally you may first experience the feeling of warmth in the kidney area.
With this fifth practice, your training program looks as follows:
I am completely calm (once)
My right arm is very heavy (six times)
I am completely calm (once)
My right arm is very warm (six times)
I am completely calm (once)
My heart beats calmly and regularly (six times)
I am completely calm (once)
My breathing is calm and regular (six times)
I am completely calm (once)
MY ABDOMEN IS FLOWINGLY WARM (six times)
I am completely calm (once)
My abdomen is flowingly warm (six times)
. . . . . . . .
Canceling:
Arms firm, breathe deeply, open eyes.
more autogenic training videos autogenic-training.org
live online seminars and broadcasts tvopk.com
free chi energy transfer test by email chitransfertest.com
The Fifth Step in Autogenic Training:
The Abdominal Practice
After you have learned to relax your limbs and your chest organs, you proceed to calm down the abdominal organs with the following formula:
MY ABDOMEN IS FLOWINGLY WARM
or
MY SOLAR PLEXUS IS FLOWINGLY WARM
The abdominal muscles react very sensitively to the psyche to an extent that in moments of extreme fear some people can actually soil themselves. Consequently, people who are very tense suffer from constipation, indigestion, and similar disturbances. Even the digestive glands are sensitive to our emotional conditions. Often they fail so that we cannot digest our food. Then they simply demand that we relax first and then eat.
The person who has frequent mood changes, whether he or she is aware of them or not, or who assumes faulty emotional postures, can easily make his or her body a "whipping boy." This leads to a determined attempt to gain control of the autonomous nervous system with the help of Autogenic Training.
The solar plexus is part of the autonomous nervous system. It is the largest nervous network. It is located behind the stomach, in back of and to both sides of the mid spine. Being midway between the breastbone and the navel, the solar plexus regulates the function of the abdominal organs and transfers our moods to them.
Subjectively you will feel a pleasant warmth in the upper abdomen while you practice Autogenic training. Sometimes the entire body becomes warm. Occasionally you may first experience the feeling of warmth in the kidney area.
With this fifth practice, your training program looks as follows:
I am completely calm (once)
My right arm is very heavy (six times)
I am completely calm (once)
My right arm is very warm (six times)
I am completely calm (once)
My heart beats calmly and regularly (six times)
I am completely calm (once)
My breathing is calm and regular (six times)
I am completely calm (once)
MY ABDOMEN IS FLOWINGLY WARM (six times)
I am completely calm (once)
My abdomen is flowingly warm (six times)
. . . . . . . .
Canceling:
Arms firm, breathe deeply, open eyes.
