Uploaded August 2010 | Updated September 2026, 2 days ago
more autogenic training videos autogenic-training.org
live online seminars and broadcasts tvopk.com
free chi energy transfer test by e-mail chitransfertest.com
The First Step in Autogenic Training:
Generate Heaviness
All practice of Autogenic Training is simple. You sit or lie comfortably, preferably in a relaxed state. The Chi Generator® points at you from the side, about the middle of your body or, better, you carry a transfer disk or a Chi-Card®. A good setting for the Chi Generator® is 7.83Hz.
The first training formula that you use is: MY RIGHT ARM IS VERY HEAVY
Left handed people will do well to use their left arm because they can relate better to it. Their formula is therefore:
My left arm is very heavy.
Keep repeating this formula mentally. When you are repeating the formula in your mind, it is good to do this as intensely as you can. You can imagine it written before you or you can hear someone speak the formula, or both. You may even imagine yourself writing the formula onto a poster board, see the letters moving, perceive them moving, whichever feels best to you.
It is important that you concentrate on the training formula. Your imagination helps this concentration. Should sudden ideas, thoughts, memories and the like appear, it is important that you do not attach yourself to them and that you pay them very little or no attention. Simply disregard them and keep focusing on the training formula that you keep repeating. Concentration will come with practice.
Repeat the training formula in your mind six times. Then you follow with
I am completely calm
After which you follow with another six times of
my right arm is very heavy
one time of
I am completely calm
and so on.
Should any unpleasant feeling occur during the practice, you should stop it with the proper canceling technique.
Repeat the heaviness practice five to six times when you practice for the first time. You may also practice until you actually feel the heaviness.
Usually the feeling of heaviness will come with the first practice. In some cases several practice sessions are necessary to induce this feeling.
Do not continue unless you have mastered the heaviness practice.
more autogenic training videos autogenic-training.org
live online seminars and broadcasts tvopk.com
free chi energy transfer test by e-mail chitransfertest.com
The First Step in Autogenic Training:
Generate Heaviness
All practice of Autogenic Training is simple. You sit or lie comfortably, preferably in a relaxed state. The Chi Generator® points at you from the side, about the middle of your body or, better, you carry a transfer disk or a Chi-Card®. A good setting for the Chi Generator® is 7.83Hz.
The first training formula that you use is: MY RIGHT ARM IS VERY HEAVY
Left handed people will do well to use their left arm because they can relate better to it. Their formula is therefore:
My left arm is very heavy.
Keep repeating this formula mentally. When you are repeating the formula in your mind, it is good to do this as intensely as you can. You can imagine it written before you or you can hear someone speak the formula, or both. You may even imagine yourself writing the formula onto a poster board, see the letters moving, perceive them moving, whichever feels best to you.
It is important that you concentrate on the training formula. Your imagination helps this concentration. Should sudden ideas, thoughts, memories and the like appear, it is important that you do not attach yourself to them and that you pay them very little or no attention. Simply disregard them and keep focusing on the training formula that you keep repeating. Concentration will come with practice.
Repeat the training formula in your mind six times. Then you follow with
I am completely calm
After which you follow with another six times of
my right arm is very heavy
one time of
I am completely calm
and so on.
Should any unpleasant feeling occur during the practice, you should stop it with the proper canceling technique.
Repeat the heaviness practice five to six times when you practice for the first time. You may also practice until you actually feel the heaviness.
Usually the feeling of heaviness will come with the first practice. In some cases several practice sessions are necessary to induce this feeling.
Do not continue unless you have mastered the heaviness practice.
