Authentic Italian Frittata Without Shortcuts or Flour @vincenzosplate
Authentic Italian Frittata Without Shortcuts or Flour  @vincenzosplate
Uploaded May 2026 | Updated September 2026, 2 weeks ago
Learn how to make the perfect frittata recipe, an authentic Italian omelette, with this easy frittata guide! We show you step-by-step how to prepare this delicious egg frittata, ensuring you get real Italian food flavors right in your own kitchen. Join Vincenzo's Plate to master this dish and more Italian cooking!

💯 Follow this link to read and print the written recipe:
vincenzosplate.com/frittata

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INGREDIENTS:
6 extra-large eggs
3 – 4 tbsp pecorino cheese, (grated)
Frozen cooked spinach thawed , (squeeze out excess water)
1 glass about 250ml full cream milk , (optional)
Extra Virgin Olive Oil, EVOO
Salt & Pepper

METHOD:
1) Preheat your oven to 180°C /356°F fan forced.
2) Crack the eggs into a large bowl and whisk them really well using a hand whisk or electric mixer until the yolks and whites become smooth, airy, and fully combined.
3) Season with a pinch of salt and pepper, then add 3 tablespoons of grated pecorino cheese. Whisk once more so the cheese melts beautifully into the egg mixture.
4) Next, fold through the thawed spinach (or fresh if preferred) along with any extra ingredients you would like to include. If you enjoy a softer, silkier texture, pour in the milk and gently mix everything together.
5) Place a non-stick frying pan over medium heat and drizzle in 3–4 tablespoons of EVOO, making sure the base is coated evenly. Leave it to warm for about 1 minute before pouring in the egg mixture.
6) Using a spoon or spatula, quickly spread the spinach and fillings evenly across the pan. Leave the frittata to cook until the edges begin to set and lightly pull away from the sides.
7) Once the outer edges look firm, transfer the frying pan to the oven and bake for 5 minutes, or until the top begins to set while still keeping a slight jiggle in the center.
8) After 5 minutes, carefully remove the pan from the oven and place a large plate over the top. Holding it tightly with a kitchen towel or potholder, flip the frittata onto the plate. Slide it gently back into the pan with the uncooked side facing down.
9) Return the pan to medium heat and cook for another 2 minutes, gently shaking the pan every now and then to prevent sticking and help the bottom cook evenly.
10) Once the underside is beautifully golden, remove from the heat and serve immediately.

HOW TO SERVE:
Once the frittata is ready, carefully flip it onto a large plate, then slide it onto your serving dish. Enjoy it warm or at room temperature, or stuff it inside fresh ciabatta or focaccia with tomatoes, prosciutto, or mozzarella for one of the most underrated Italian sandwiches ever.

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Introducing My First Cookbook: "Authentic Italian" which You can order it Now on Amazon and Selected Bookstores👉 vincenzosplate.com/authentic-italian-cookbook

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⏱️⏱️TIMECODES⏱️⏱️
0:00 Introduction to Authentic Italian Frittata
0:25 Ingredients of Frittata
1:32 How to Make the Frittata Mixture
4:22 Cooking the Frittata on the Stove
7:13 Finishing the Frittata in the Oven
7:50 Flip the Frittata and Finish Cooking on the Stove
9:38 How to Serve Frittata
10:45 Time to Eat Authentic Italian Frittata, E ora si Mangia

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🎬 #VincenzosPlate is a YouTube channel with a focus on cooking, determined to teach the world, one video recipe at a time that you don’t need to be a professional chef to impress friends, family and yourself with mouth-watering #ItalianFoodRecipes right out of your very own kitchen whilst having a laugh (and a glass of vino!).
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Authentic Italian Frittata Without Shortcuts or Flour

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