Uploaded June 2021 | Updated September 2026, 2 weeks ago
Learn how to build good habits and break bad habits in this Atomic Habits summary. We've summarized and animated all 20 lessons to build better habits and the book is considered the ultimate book on habit development.
Want a video created for your book or business? Fill out this form: https://tally.so/r/KYoyGz
or visit brandonnankivell.com
Get Atomic Habits Book: amzn.to/3poLNy0
James Clear's Blog: jamesclear.com
Get the free Success Habits eBook by One Percent Better: rebrand.ly/habitsbook
★★★ VIEW THE BLOG POST ★★★
onepercentacademy.com/atomic-habits-summary
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Video Courses ► onepercentacademy.com
Success Habits eBook (FREE) ► amazon.com/1-Success-Habits-Daily-Crush-ebook/dp/B07N5WYKD2
Merch ► teespring.com/stores/one-percent-merchandise
Reading List: Top 25 Books For Men ► gumroad.com/l/list25
★★★ TIMESTAMPS ★★★
0:00 Intro
0:24 Chapter 1 - The Power of Atomic Habits
1:56 Chapter 2 - How Habits Shape Your Identity
2:45 Chapter 3 - Build Better Habits in 4 Steps
4:05 Chapter 4 - The Habit Loop
4:45 Chapter 5 - Best Way to Start a New Habit
5:33 Chapter 6 - Environment Over Motivation
6:15 Chapter 7 - The Secret of Self-Control
7:35 Chapter 8 - How to Make a Habit Irresistible
8:27 Chapter 9 - The Role of Family and Friends
9:01 Chapter 10 - How to Find and Fix Causes of Your Bad Habits
9:24 Chapter 11 - Walk Slowly But Never Backward
9:49 Chapter 12 - The Law of Least Effort
10:07 Chapter 13 - How to Stop Procrastinating
10:45 Chapter 14 - How to Make Good Habits Inevitable
11:11 Chapter 15 - The Cardinal Rule of Behaviour Change
11:44 Chapter 16 - How to Stick With Good Habits Every Day
12:21 Chapter 17 - How an Accountability Partner Can Change Everything
12:48 Chapter 18 - The Truth About Talent
13:33 Chapter 19 - The Goldilocks Rule
14:07 Chapter 20 - The Downside of Creating Good Habits
14:19 How to Review Your Habits
15:06 Summary of 20 Lessons
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Donate ► PayPal.Me/onepercentbetter
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One Percent Clips
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★★★ ATTRIBUTION ★★★
Long Stroll by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: incompetech.com
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https//:brandonnankivell.com
Learn how to build good habits and break bad habits in this Atomic Habits summary. We've summarized and animated all 20 lessons to build better habits and the book is considered the ultimate book on habit development.
Want a video created for your book or business? Fill out this form: https://tally.so/r/KYoyGz
or visit brandonnankivell.com
Get Atomic Habits Book: amzn.to/3poLNy0
James Clear's Blog: jamesclear.com
Get the free Success Habits eBook by One Percent Better: rebrand.ly/habitsbook
★★★ VIEW THE BLOG POST ★★★
onepercentacademy.com/atomic-habits-summary
★★★ SEE OUR PRODUCTS ★★★
Video Courses ► onepercentacademy.com
Success Habits eBook (FREE) ► amazon.com/1-Success-Habits-Daily-Crush-ebook/dp/B07N5WYKD2
Merch ► teespring.com/stores/one-percent-merchandise
Reading List: Top 25 Books For Men ► gumroad.com/l/list25
★★★ TIMESTAMPS ★★★
0:00 Intro
0:24 Chapter 1 - The Power of Atomic Habits
1:56 Chapter 2 - How Habits Shape Your Identity
2:45 Chapter 3 - Build Better Habits in 4 Steps
4:05 Chapter 4 - The Habit Loop
4:45 Chapter 5 - Best Way to Start a New Habit
5:33 Chapter 6 - Environment Over Motivation
6:15 Chapter 7 - The Secret of Self-Control
7:35 Chapter 8 - How to Make a Habit Irresistible
8:27 Chapter 9 - The Role of Family and Friends
9:01 Chapter 10 - How to Find and Fix Causes of Your Bad Habits
9:24 Chapter 11 - Walk Slowly But Never Backward
9:49 Chapter 12 - The Law of Least Effort
10:07 Chapter 13 - How to Stop Procrastinating
10:45 Chapter 14 - How to Make Good Habits Inevitable
11:11 Chapter 15 - The Cardinal Rule of Behaviour Change
11:44 Chapter 16 - How to Stick With Good Habits Every Day
12:21 Chapter 17 - How an Accountability Partner Can Change Everything
12:48 Chapter 18 - The Truth About Talent
13:33 Chapter 19 - The Goldilocks Rule
14:07 Chapter 20 - The Downside of Creating Good Habits
14:19 How to Review Your Habits
15:06 Summary of 20 Lessons
★★★ CONNECT WITH US ★★★
Subscribe ► youtube.com/channel/UCRI6t05DNVlV0XhdI7hx_iw?sub_confirmation=1
Newsletter ► onepercentacademy.com/subscribe
Facebook ► /percentbetter
Instagram ► @onepercentbetter
LinkedIn ► /company/44257417
Medium ► @brandonnankivell
Donate ► PayPal.Me/onepercentbetter
★★★ SEE OUR OTHER CHANNELS ★★★
One Percent Clips
► youtube.com/channel/UCKAj24aQicC-o3Gd561F9FQ
★★★ ATTRIBUTION ★★★
Long Stroll by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: incompetech.com
★★★ MAKE A BUSINESS ENQUIRY ★★★
https//:brandonnankivell.com
