Uploaded July 2026 | Updated September 2026, 2 weeks ago
A wonderful addition to any lunch or dinner menu, this fresh and herby ‘Asparagus Soup’ from Elaine Gottschall also makes a great option for advance meal-prep days!
Ingredients:
1-½ cups asparagus stalks
1 cup concentrated chicken broth
2 tablespoons butter
¼ cup shallots or onions, chopped
1 cup celery, chopped
½ cup summer squash, sliced
1-½ cups parsley, chopped
½ teaspoon dried or 1 tablespoon fresh basil
Instructions:
Chop asparagus stalks into 1-inch pieces.
Simmer the tough stems in chicken broth for 20 to 30 minutes.
In another pan, melt butter over low heat, and add tender asparagus stems, shallots, celery, and summer squash.
Saute until barely soft. Do not overcook.
Add parsley and basil to mixture.
Discard tough asparagus stems and add chicken broth to mixture.
Pour into blender and blend for about a minute.
theancestralnutritionfoundation.org
#AsparagusSoup #ANFRecipes #AncestralNutritionFoundation #NutrientDenseFoods #RealFoodRecipes #HomemadeSoup #HealthySoup #SeasonalEating #TraditionalFoods #NourishingMeals #MealPrepIdeas #WholeFoodCooking #FreshHerbs #AsparagusRecipe #FromScratchCooking #HealingFoods #ChickenBrothRecipes #SimpleIngredients #FarmToTableFood #WholesomeEating
A wonderful addition to any lunch or dinner menu, this fresh and herby ‘Asparagus Soup’ from Elaine Gottschall also makes a great option for advance meal-prep days!
Ingredients:
1-½ cups asparagus stalks
1 cup concentrated chicken broth
2 tablespoons butter
¼ cup shallots or onions, chopped
1 cup celery, chopped
½ cup summer squash, sliced
1-½ cups parsley, chopped
½ teaspoon dried or 1 tablespoon fresh basil
Instructions:
Chop asparagus stalks into 1-inch pieces.
Simmer the tough stems in chicken broth for 20 to 30 minutes.
In another pan, melt butter over low heat, and add tender asparagus stems, shallots, celery, and summer squash.
Saute until barely soft. Do not overcook.
Add parsley and basil to mixture.
Discard tough asparagus stems and add chicken broth to mixture.
Pour into blender and blend for about a minute.
theancestralnutritionfoundation.org
#AsparagusSoup #ANFRecipes #AncestralNutritionFoundation #NutrientDenseFoods #RealFoodRecipes #HomemadeSoup #HealthySoup #SeasonalEating #TraditionalFoods #NourishingMeals #MealPrepIdeas #WholeFoodCooking #FreshHerbs #AsparagusRecipe #FromScratchCooking #HealingFoods #ChickenBrothRecipes #SimpleIngredients #FarmToTableFood #WholesomeEating
