Sleep Easy Relax - Keith Smith | ❈ Asleep in Minutes❈ : Music to Induce Deep REM Sleep @sleepeasyrelax | Uploaded October 2023 | Updated October 2024, 5 hours ago.
*_“Let the night take you. Let the stars evaporate into your dreams. Let sleep be the only comfort for you to believe.”_*
_Anthony Liccione_


Welcome to a serene music journey of relaxation and deep REM sleep by *Sleep Easy Relax*. 🌙 Let the calming melodies guide you towards a peaceful night's rest.

💤 *Understanding REM Sleep*
Rapid Eye Movement (REM) sleep is one of the four stages of your sleep cycle. It typically occurs about 90 minutes after falling asleep.
During REM sleep, your brain is highly active, almost as if it's awake. This is when vivid dreams often take place.
REM sleep is essential for processing emotions and memories, contributing to better emotional well-being and cognitive function.


😴 *The Link Between REM Sleep and Stress Relief*
REM sleep is like a natural stress-reduction program for your brain. It helps regulate emotions and minimise stress by processing and contextualising daily experiences.
Adequate REM sleep can make you more resilient to the challenges of daily life, reducing anxiety levels and promoting overall mental health.
It's during REM sleep that your body experiences muscle relaxation, promoting physical restoration and reducing physical tension.

🌟 *The Power of Relaxation Music*
The soothing sounds in this video are designed to create a tranquil environment, helping you relax and transition into REM sleep.
Music can be a valuable aid in relaxation, guiding your mind away from stressors and towards a state of calm and tranquility.

Pop on your PJs, dim the lights, put your headphones and experience deep REM sleep and stress relief. As you listen, remember that taking time for relaxation and self-care is an essential part of a balanced and healthy life.

Let the music create a relaxing and calm atmosphere, enabling you to connect with your inner self, release tension, and experience the benefits of deep REM sleep and mindfulness.

🌠 Like, share, and subscribe for more soothing content to enhance your well-being and sleep quality.

🌌 Sweet dreams . Keith x 🌌

New original music videos uploaded every week! 🌿

We turn mid-video ads off for peaceful relaxation.
Instant Sleep, Calming healing music. Study, Relax, Sleep, Dream relaxing, Anxiety relief.

For more great original peaceful healing music, meditation music, please subscribe to our channel here 🍃💤:goo.gl/6MQTps

♫ Find our music, meditations and kids relaxation stories at: music.apple.com/au/artist/sleep-ezy-tonight/993038286

Download here: tinyurl.com/4jj4nxfs (808)
Album: Blissine

Get all our recordings here:
music.apple.com/au/artist/sleep-ezy-tonight/993038286

© SLEEP EASY RELAX AUSTRALIA PTY LTD Copyright 2023 All rights reserved.

#sleep #instantsleep #calmdown

Related to: Healing Spirit. Astral. Instant calm. Self Healing.
Stress relief music. Self awareness. Anxiety
Relaxation. Background music. Calm music. Angelic Music.
Keith Smith Music. mindful movement. mindfulness meditation. positive psychology. mental health. REM Sleep

Sleep Ezy Tonight
Sleep Easy Relax Keith Smith (808)
This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional help.
keith smith sleep easy relax, dream music, calm down calming music meditation for anxiety