Uploaded October 2018 | Updated September 2026, 2 hours ago
"Asking for help is never easy, especially when it comes to mental health support.
As Kathleen Wells from Community Care Durham explains, many people she speaks to have had depression, anxiety, or other mental health conditions for more than 20 years before they are finally comfortable reaching out.
Don't be afraid to seek the help you need - making the first call is always the hardest. "
"Asking for help is never easy, especially when it comes to mental health support.
As Kathleen Wells from Community Care Durham explains, many people she speaks to have had depression, anxiety, or other mental health conditions for more than 20 years before they are finally comfortable reaching out.
Don't be afraid to seek the help you need - making the first call is always the hardest. "
