Uploaded October 2025 | Updated September 2026, 2 weeks ago

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ADAA member expert Molly Bradley Schiffer, LCPC, author of The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain, reviews some of the workbook’s evidence-based strategies to help you break free from body- and mind-focused obsessions, common in anxiety and OCD, and improve your quality of life.

📘 Get Molly's workbook here: adaa.org/node/7948

If you or a loved one is seeking more information on mental health support:
Visit the ADAA website: adaa.org/understanding-anxiety-depression

Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7.

The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

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