Uploaded November 2025 | Updated September 2026, 1 day ago
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OMAD (One Meal A Day) changed my training, energy, and focus. In this video I break down exactly how I eat one meal a day, why I started after reading Elijah Muhammad’s How to Eat to Live, and the physiological and philosophical benefits that keep me consistent. If you’re curious about OMAD, intermittent fasting, performance, muscle, fat loss, discipline, and longevity, this is for you.
What you’ll learn
Why I moved to OMAD after studying How to Eat to Live
My simple daily protocol: timing, hydration, macros, training
Physiology 101: hunger hormones, insulin sensitivity, digestion, recovery, sleep
Philosophy: discipline, detachment from cravings, food as fuel, mental clarity
Training on OMAD: strength, conditioning, and what to watch for
Common mistakes and who should avoid OMAD
Stay until the end for my exact meal, supplements I consider, and the top myths I hear about OMAD.
Resources mentioned
Elijah Muhammad — How to Eat to Live
Disclaimer
This is my personal approach and experience. Not medical advice. Talk to your physician before making changes to your diet or training.
Drop your questions below and tell me your experience with OMAD. If this helped, share it with someone who needs structure and results.
Keywords
Mike Rashid, OMAD, one meal a day, intermittent fasting, How to Eat to Live, Elijah Muhammad, fasting for athletes, build muscle on OMAD, fat loss, weight loss, insulin sensitivity, autophagy, growth hormone, gut health, mental clarity, discipline, stoicism, longevity, bodybuilding, boxing, strength training, performance nutrition, clean eating, healthy lifestyle
Join The Sacred Society:
http://sacredsociety.life/join
Train with Mike: mikerashidtraining.com
Get Planta Protein from Ambrosia Collective:
Ambrosia Discounts: (LINK)
Use Code “UNC” to get set up for Max Savings: ambrosiacollective.com/discount/unc?aff=2055
Read Mike’s Book, The Divine Quintessence:
amzn.to/3HRxhfx
Stream Mike’s Latest Single “Millionaire”:
distrokid.com/hyperfollow/mikerashid/millionaire
Subscribe: bit.ly/MikeRashidSub
Check out my TopVideos! bit.ly/MikeRashidTopVideos
Follow Mike Rashid
Instagram: @MikeRashid
Twitter: twitter.com/mikerashid7
Facebook: facebook.com/mikerashidking
Merch: mikerashid.merchlabs.com
OMAD (One Meal A Day) changed my training, energy, and focus. In this video I break down exactly how I eat one meal a day, why I started after reading Elijah Muhammad’s How to Eat to Live, and the physiological and philosophical benefits that keep me consistent. If you’re curious about OMAD, intermittent fasting, performance, muscle, fat loss, discipline, and longevity, this is for you.
What you’ll learn
Why I moved to OMAD after studying How to Eat to Live
My simple daily protocol: timing, hydration, macros, training
Physiology 101: hunger hormones, insulin sensitivity, digestion, recovery, sleep
Philosophy: discipline, detachment from cravings, food as fuel, mental clarity
Training on OMAD: strength, conditioning, and what to watch for
Common mistakes and who should avoid OMAD
Stay until the end for my exact meal, supplements I consider, and the top myths I hear about OMAD.
Resources mentioned
Elijah Muhammad — How to Eat to Live
Disclaimer
This is my personal approach and experience. Not medical advice. Talk to your physician before making changes to your diet or training.
Drop your questions below and tell me your experience with OMAD. If this helped, share it with someone who needs structure and results.
Keywords
Mike Rashid, OMAD, one meal a day, intermittent fasting, How to Eat to Live, Elijah Muhammad, fasting for athletes, build muscle on OMAD, fat loss, weight loss, insulin sensitivity, autophagy, growth hormone, gut health, mental clarity, discipline, stoicism, longevity, bodybuilding, boxing, strength training, performance nutrition, clean eating, healthy lifestyle
